Kellogg's Crispix Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and kellogg's Froot Loops different?

Kellogg's Crispix Cereal is higher in iron, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B12, and copper; however, kellogg's Froot Loops are richer in vitamin C and fiber.
Daily need coverage for iron for kellogg's Crispix Cereal is 156% higher.
Kellogg's Crispix Cereal contains 3 times more folate than kellogg's Froot Loops. While kellogg's Crispix Cereal contains 966µg of folate, kellogg's Froot Loops contain only 345µg.
Kellogg's Froot Loops have a lower glycemic index (69) than kellogg's Crispix Cereal (88).

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Kellogg's Froot Loops

Contains more IronIron	+80.6%
Contains more CopperCopper	+130.3%
Contains more SeleniumSelenium	+110.2%

Contains more MagnesiumMagnesium	+138.5%
Contains more CalciumCalcium	+11.1%
Contains more PotassiumPotassium	+64.8%
Contains more PhosphorusPhosphorus	+64.4%
Contains less SodiumSodium	-28.9%
Contains more ManganeseManganese	+∞%

~equal in Zinc ~5.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Kellogg's Froot Loops

Contains more Vitamin B1Vitamin B1	+39.5%
Contains more Vitamin B2Vitamin B2	+38.8%
Contains more Vitamin B3Vitamin B3	+40.1%
Contains more Vitamin B6Vitamin B6	+40.1%
Contains more Vitamin B12Vitamin B12	+19%
Contains more FolateFolate	+180%

Contains more Vitamin CVitamin C	+147.6%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B5Vitamin B5	+58.4%
Contains more Vitamin KVitamin K	+200%

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~501µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	15.5mg	156%
Folate	966µg	345µg	155%
Vitamin B6	2.41mg	1.72mg	53%
Vitamin B2	2.04mg	1.47mg	44%
Vitamin B1	1.8mg	1.29mg	43%
Vitamin B3	24.1mg	17.2mg	43%
Vitamin B12	6.19µg	5.2µg	41%
Vitamin C	21mg	52mg	34%
Fiber	1g	9.3g	33%
Manganese		0.56mg	24%
Copper	0.205mg	0.089mg	13%
Selenium	12.4µg	5.9µg	12%
Sodium	660mg	469mg	8%
Saturated fat	0.2g	1.8g	7%
Fats	0.8g	3.4g	4%
Magnesium	13mg	31mg	4%
Phosphorus	45mg	74mg	4%
Polyunsaturated fat	0.3g	0.9g	4%
Protein	6.59g	5.3g	3%
Vitamin B5	0.219mg	0.347mg	3%
Potassium	71mg	117mg	1%
Vitamin A	494µg	501µg	1%
Choline	6mg	10.5mg	1%
Monounsaturated fat	0.2g	0.6g	1%
Calories	378kcal	375kcal	0%
Protein per 100 calories	1.7g	1.4g	N/A
Calories per 10 g protein	574kcal	708kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	2.5	0.83	N/A
Net carbs	86.19g	78.7g	N/A
Carbs	87.19g	88g	0%
Vitamin D*	138 IU	138 IU	0%
Vitamin D	3.5µg	3.5µg	0%
Calcium	9mg	10mg	0%
Sugar	12.8g	41.7g	N/A
Zinc	5.19mg	5.2mg	0%
Vitamin E	0.1mg	0.15mg	0%
Vitamin K	0.1µg	0.3µg	0%
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%