Kellogg's Crispix Cereal vs. Onion rings — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Crispix Cereal and onion rings
- Kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and zinc, yet onion rings is higher in vitamin K.
- Kellogg's Crispix Cereal covers your daily iron needs 334% more than onion rings.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2140% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +1135.7% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -43.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +873% |
| Contains more Vitamin B2Vitamin B2 | +1658.6% |
| Contains more Vitamin B3Vitamin B3 | +1686.5% |
| Contains more Vitamin B6Vitamin B6 | +1959.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2827.3% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin KVitamin K | +34000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.25mg | 334% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 33µg | 233% |
| Vitamin B6 | 2.41mg | 0.117mg | 176% |
| Vitamin B2 | 2.04mg | 0.116mg | 148% |
| Vitamin B3 | 24.1mg | 1.349mg | 142% |
| Vitamin B1 | 1.8mg | 0.185mg | 135% |
| Vitamin A | 494µg | 0µg | 55% |
| Polyunsaturated fat | 0.3g | 7.633g | 49% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Zinc | 5.19mg | 0.42mg | 43% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Vitamin K | 0.1µg | 34.1µg | 28% |
| Vitamin C | 21mg | 1.6mg | 22% |
| Fats | 0.8g | 14.3g | 21% |
| Carbs | 87.19g | 33.79g | 18% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Copper | 0.205mg | 0.073mg | 15% |
| Manganese | 0.348mg | 15% | |
| Sodium | 660mg | 370mg | 13% |
| Selenium | 12.4µg | 5.6µg | 12% |
| Starch | 25.58g | 11% | |
| Saturated fat | 0.2g | 2.137g | 9% |
| Monounsaturated fat | 0.2g | 3g | 7% |
| Calories | 378kcal | 276kcal | 5% |
| Protein | 6.59g | 4.14g | 5% |
| Fiber | 1g | 2.2g | 5% |
| Phosphorus | 45mg | 71mg | 4% |
| Calcium | 9mg | 31mg | 2% |
| Potassium | 71mg | 123mg | 2% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Vitamin B5 | 0.219mg | 0.294mg | 2% |
| Fructose | 1.26g | 2% | |
| Magnesium | 13mg | 17mg | 1% |
| Choline | 6mg | 10.7mg | 1% |
| Protein per 100 calories | 1.7g | 1.5g | N/A |
| Calories per 10 g protein | 574kcal | 667kcal | N/A |
| Weight per 100 calories | 26g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 5 | N/A |
| Net carbs | 86.19g | 31.59g | N/A |
| Sugar | 12.8g | 5.1g | N/A |
| Trans fat | 0g | 0.053g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +59.2% |
| Contains more CarbsCarbs | +158% |
| Contains more FatsFats | +1687.5% |
| Contains more WaterWater | +1445.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +2444.3% |
