Kellogg's Crispix Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Crispix Cereal and plantain chips?
- Kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, and zinc, while plantain chips are higher in fats.
- Kellogg's Crispix Cereal's daily need coverage for iron is 338% higher.
- Kellogg's Crispix Cereal has a higher glycemic index (88) than plantain chips (45).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, plantain chips, salted types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2786.6% |
| Contains more ZincZinc | +1302.7% |
| Contains more SeleniumSelenium | +3000% |
| Contains more MagnesiumMagnesium | +446.2% |
| Contains more PotassiumPotassium | +1007% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +615.9% |
| Contains more Vitamin B1Vitamin B1 | +2669.2% |
| Contains more Vitamin B2Vitamin B2 | +5000% |
| Contains more Vitamin B3Vitamin B3 | +2905% |
| Contains more Vitamin B6Vitamin B6 | +423.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2660% |
| Contains more Vitamin CVitamin C | +52.9% |
| Contains more Vitamin EVitamin E | +4940% |
| Contains more Vitamin B5Vitamin B5 | +402.3% |
| Contains more Vitamin KVitamin K | +28500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.97mg | 338% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 35µg | 233% |
| Vitamin B2 | 2.04mg | 0.04mg | 154% |
| Vitamin B6 | 2.41mg | 0.46mg | 150% |
| Vitamin B3 | 24.1mg | 0.802mg | 146% |
| Vitamin B1 | 1.8mg | 0.065mg | 145% |
| Polyunsaturated fat | 0.3g | 11.739g | 76% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin A | 494µg | 69µg | 47% |
| Fats | 0.8g | 29.59g | 44% |
| Zinc | 5.19mg | 0.37mg | 44% |
| Saturated fat | 0.2g | 8.337g | 37% |
| Vitamin E | 0.1mg | 5.04mg | 33% |
| Vitamin K | 0.1µg | 28.6µg | 24% |
| Selenium | 12.4µg | 0.4µg | 22% |
| Potassium | 71mg | 786mg | 21% |
| Starch | 50.8g | 21% | |
| Sodium | 660mg | 202mg | 20% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin B5 | 0.219mg | 1.1mg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Magnesium | 13mg | 71mg | 14% |
| Monounsaturated fat | 0.2g | 5.632g | 14% |
| Vitamin C | 21mg | 32.1mg | 12% |
| Manganese | 0.276mg | 12% | |
| Fiber | 1g | 3.5g | 10% |
| Protein | 6.59g | 2.28g | 9% |
| Calories | 378kcal | 531kcal | 8% |
| Carbs | 87.19g | 63.84g | 8% |
| Phosphorus | 45mg | 78mg | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Copper | 0.205mg | 0.198mg | 1% |
| Choline | 6mg | 0mg | 1% |
| Protein per 100 calories | 1.7g | 0.43g | N/A |
| Calories per 10 g protein | 574kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.1 | N/A |
| Net carbs | 86.19g | 60.34g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 12.8g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +189% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +43.5% |
| Contains more FatsFats | +3598.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +2716% |
| Contains more Poly. FatPolyunsaturated fat | +3813% |
