Kellogg's Frosted Flakes Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Frosted Flakes Cereal and caesar salad?
- Kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B3, vitamin B1, vitamin B2, vitamin A, vitamin C, and vitamin D*, while caesar salad is higher in selenium and phosphorus.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 321% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1041% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +7666.7% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +973.3% |
| Contains more PhosphorusPhosphorus | +391.5% |
| Contains more ManganeseManganese | +483.6% |
| Contains more SeleniumSelenium | +851.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +476.9% |
| Contains more Vitamin B1Vitamin B1 | +404.8% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +754.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1925% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin KVitamin K | +2850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.4µg | 321% |
| Iron | 26.7mg | 2.34mg | 305% |
| Vitamin B6 | 3.573mg | 275% | |
| Vitamin B3 | 27.667mg | 3.237mg | 153% |
| Vitamin B1 | 1.903mg | 0.377mg | 127% |
| Vitamin B2 | 1.73mg | 0.297mg | 110% |
| Folate | 382µg | 96% | |
| Selenium | 3.3µg | 31.4µg | 51% |
| Vitamin A | 450µg | 78µg | 41% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Phosphorus | 47mg | 231mg | 26% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Calcium | 3mg | 233mg | 23% |
| Protein | 3.96g | 13.39g | 19% |
| Carbs | 89.2g | 31.5g | 19% |
| Saturated fat | 0.451g | 4.206g | 17% |
| Zinc | 0.15mg | 1.61mg | 13% |
| Fats | 1.68g | 9.54g | 12% |
| Manganese | 0.055mg | 0.321mg | 12% |
| Copper | 0.039mg | 0.126mg | 10% |
| Starch | 46.1g | 25.29g | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Omega-3 (ALA) | 0.032g | 0.155g | 8% |
| Calories | 369kcal | 265kcal | 5% |
| Magnesium | 8mg | 28mg | 5% |
| Vitamin B5 | 0.215mg | 0.447mg | 5% |
| Vitamin K | 0.2µg | 5.9µg | 5% |
| Monounsaturated fat | 0.265g | 2.38g | 5% |
| Polyunsaturated fat | 0.669g | 1.461g | 5% |
| Vitamin E | 0.07mg | 0.61mg | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Potassium | 76mg | 170mg | 3% |
| Fiber | 2.2g | 1.7g | 2% |
| Sodium | 468mg | 454mg | 1% |
| Fructose | 1.67g | 1.13g | 1% |
| Protein per 100 calories | 1.1g | 5.1g | N/A |
| Calories per 10 g protein | 932kcal | 198kcal | N/A |
| Weight per 100 calories | 27g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.91 | N/A |
| Net carbs | 87g | 29.8g | N/A |
| Sugar | 35.43g | 4.02g | N/A |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.028mg | 0.15mg | 0% |
| Threonine | 0.13mg | 0.393mg | 0% |
| Isoleucine | 0.149mg | 0.547mg | 0% |
| Leucine | 0.633mg | 1.137mg | 0% |
| Lysine | 0.028mg | 0.523mg | 0% |
| Methionine | 0.065mg | 0.3mg | 0% |
| Phenylalanine | 0.223mg | 0.717mg | 0% |
| Valine | 0.195mg | 0.7mg | 0% |
| Histidine | 0.112mg | 0.36mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +183.2% |
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +467.9% |
| Contains more WaterWater | +938% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +798.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +82.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +83.7% |
| Contains more FructoseFructose | +47.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +165.1% |
| Contains more GalactoseGalactose | +∞% |
