Kellogg's Frosted Flakes Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are kellogg's Frosted Flakes Cereal and kellogg's Crispix Cereal different?

Kellogg's Frosted Flakes Cereal has more vitamin B6, vitamin B12, vitamin B3, and vitamin B1; however, kellogg's Crispix Cereal is richer in folate, zinc, vitamin B2, copper, selenium, and iron.
Kellogg's Crispix Cereal covers your daily need for folate 146% more than kellogg's Frosted Flakes Cereal.
Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains less SodiumSodium	-29.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+200%
Contains more CopperCopper	+425.6%
Contains more ZincZinc	+3360%
Contains more SeleniumSelenium	+275.8%

~equal in Potassium ~71mg

~equal in Iron ~28mg

~equal in Phosphorus ~45mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains more Vitamin CVitamin C	+15.2%
Contains more Vitamin DVitamin D	+34.3%
Contains more Vitamin B3Vitamin B3	+14.8%
Contains more Vitamin B6Vitamin B6	+48.3%
Contains more Vitamin B12Vitamin B12	+30.9%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B2Vitamin B2	+17.9%
Contains more FolateFolate	+152.9%

~equal in Vitamin A ~494µg

~equal in Vitamin B1 ~1.8mg

~equal in Vitamin B5 ~0.219mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	382µg	966µg	146%
Vitamin B6	3.573mg	2.41mg	89%
Vitamin B12	8.1µg	6.19µg	80%
Zinc	0.15mg	5.19mg	46%
Vitamin B2	1.73mg	2.04mg	24%
Vitamin B3	27.667mg	24.1mg	22%
Starch	46.1g		19%
Copper	0.039mg	0.205mg	18%
Selenium	3.3µg	12.4µg	17%
Iron	26.7mg	28mg	16%
Vitamin B1	1.903mg	1.8mg	9%
Sodium	468mg	660mg	8%
Vitamin D*	188 IU	138 IU	6%
Vitamin D	4.7µg	3.5µg	6%
Protein	3.96g	6.59g	5%
Fiber	2.2g	1g	5%
Vitamin A	450µg	494µg	5%
Vitamin C	24.2mg	21mg	4%
Omega-6 (Linoleic acid)	0.629g		4%
Manganese	0.055mg		2%
Polyunsaturated fat	0.669g	0.3g	2%
Fructose	1.67g		2%
Omega-3 (ALA)	0.032g		2%
Fats	1.68g	0.8g	1%
Carbs	89.2g	87.19g	1%
Magnesium	8mg	13mg	1%
Calcium	3mg	9mg	1%
Choline	1.9mg	6mg	1%
Saturated fat	0.451g	0.2g	1%
Calories	369kcal	378kcal	0%
Protein per 100 calories	1.1g	1.7g	N/A
Calories per 10 g protein	932kcal	574kcal	N/A
Weight per 100 calories	27g	26g	N/A
Net carbs	87g	86.19g	N/A
Potassium	76mg	71mg	0%
Sugar	35.43g	12.8g	N/A
Phosphorus	47mg	45mg	0%
Vitamin E	0.07mg	0.1mg	0%
Vitamin B5	0.215mg	0.219mg	0%
Vitamin K	0.2µg	0.1µg	0%
Monounsaturated fat	0.265g	0.2g	0%
Tryptophan	0.028mg		0%
Threonine	0.13mg		0%
Isoleucine	0.149mg		0%
Leucine	0.633mg		0%
Lysine	0.028mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.223mg		0%
Valine	0.195mg		0%
Histidine	0.112mg		0%
Omega-3 (EPA)	0.008g	0g	N/A