Kellogg's Frosted Flakes Cereal vs. Sesame chicken — In-Depth Nutrition Comparison
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Important differences between kellogg's Frosted Flakes Cereal and sesame chicken
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, vitamin A, and vitamin C; however, sesame chicken has more protein.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 327% more.
- Kellogg's Frosted Flakes Cereal has 48 times more folate than sesame chicken. Kellogg's Frosted Flakes Cereal has 382µg of folate, while sesame chicken has 8µg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2349.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +506.7% |
| Contains more PhosphorusPhosphorus | +176.6% |
| Contains more ManganeseManganese | +50.9% |
| Contains more SeleniumSelenium | +406.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2320% |
| Contains more Vitamin DVitamin D | +4600% |
| Contains more Vitamin AVitamin A | +442.2% |
| Contains more Vitamin B1Vitamin B1 | +4657.5% |
| Contains more Vitamin B2Vitamin B2 | +668.9% |
| Contains more Vitamin B3Vitamin B3 | +598.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1238.2% |
| Contains more Vitamin B12Vitamin B12 | +3140% |
| Contains more FolateFolate | +4675% |
| Contains more Vitamin EVitamin E | +1771.4% |
| Contains more Vitamin KVitamin K | +13450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.25µg | 327% |
| Iron | 26.7mg | 1.09mg | 320% |
| Vitamin B6 | 3.573mg | 0.267mg | 254% |
| Vitamin B1 | 1.903mg | 0.04mg | 155% |
| Vitamin B3 | 27.667mg | 3.96mg | 148% |
| Vitamin B2 | 1.73mg | 0.225mg | 116% |
| Folate | 382µg | 8µg | 94% |
| Omega-3 (ALA) | 0.032g | 0.774g | 46% |
| Vitamin A | 450µg | 83µg | 41% |
| Polyunsaturated fat | 0.669g | 6.885g | 41% |
| Omega-6 (Linoleic acid) | 0.629g | 5.925g | 31% |
| Vitamin C | 24.2mg | 1mg | 26% |
| Selenium | 3.3µg | 16.7µg | 24% |
| Vitamin D* | 188 IU | 5 IU | 23% |
| Vitamin D | 4.7µg | 0.1µg | 23% |
| Vitamin K | 0.2µg | 27.1µg | 22% |
| Protein | 3.96g | 14.33g | 21% |
| Carbs | 89.2g | 26.88g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Fats | 1.68g | 14.25g | 19% |
| Starch | 46.1g | 10.7g | 15% |
| Choline | 1.9mg | 73.3mg | 13% |
| Phosphorus | 47mg | 130mg | 12% |
| Saturated fat | 0.451g | 2.41g | 9% |
| Vitamin E | 0.07mg | 1.31mg | 8% |
| Monounsaturated fat | 0.265g | 3.546g | 8% |
| Zinc | 0.15mg | 0.91mg | 7% |
| Fiber | 2.2g | 0.7g | 6% |
| Calories | 369kcal | 293kcal | 4% |
| Potassium | 76mg | 204mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Magnesium | 8mg | 22mg | 3% |
| Calcium | 3mg | 12mg | 1% |
| Copper | 0.039mg | 0.051mg | 1% |
| Sodium | 468mg | 482mg | 1% |
| Manganese | 0.055mg | 0.083mg | 1% |
| Protein per 100 calories | 1.1g | 4.9g | N/A |
| Calories per 10 g protein | 932kcal | 204kcal | N/A |
| Weight per 100 calories | 27g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4.3 | N/A |
| Net carbs | 87g | 26.18g | N/A |
| Sugar | 35.43g | 15.98g | N/A |
| Trans fat | 0g | 0.045g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Fructose | 1.67g | 2.01g | 0% |
| Omega-3 (EPA) | 0.008g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.039g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.009g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +231.8% |
| Contains more ProteinProtein | +261.9% |
| Contains more FatsFats | +748.2% |
| Contains more WaterWater | +923.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +1238.1% |
| Contains more Poly. FatPolyunsaturated fat | +929.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +330.8% |
| Contains more SucroseSucrose | +165.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +21.1% |
| Contains more FructoseFructose | +20.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
