Kellogg's Frosted Flakes Cereal vs. Spanish rice — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Frosted Flakes Cereal and spanish rice?
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, vitamin C, and vitamin D* than spanish rice.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 334% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Mexican, spanish rice types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2221.7% |
| Contains less SodiumSodium | -11.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +609.1% |
| Contains more SeleniumSelenium | +124.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin B1Vitamin B1 | +939.9% |
| Contains more Vitamin B2Vitamin B2 | +2237.8% |
| Contains more Vitamin B3Vitamin B3 | +1063.5% |
| Contains more Vitamin B6Vitamin B6 | +4257.3% |
| Contains more Vitamin B12Vitamin B12 | +10025% |
| Contains more FolateFolate | +664% |
| Contains more Vitamin EVitamin E | +757.1% |
| Contains more Vitamin B5Vitamin B5 | +93% |
| Contains more Vitamin KVitamin K | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.08µg | 334% |
| Iron | 26.7mg | 1.15mg | 319% |
| Vitamin B6 | 3.573mg | 0.082mg | 269% |
| Vitamin B3 | 27.667mg | 2.378mg | 158% |
| Vitamin B1 | 1.903mg | 0.183mg | 143% |
| Vitamin B2 | 1.73mg | 0.074mg | 127% |
| Folate | 382µg | 50µg | 83% |
| Vitamin A | 450µg | 6µg | 49% |
| Vitamin C | 24.2mg | 0.1mg | 27% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Carbs | 89.2g | 31.16g | 19% |
| Manganese | 0.055mg | 0.39mg | 15% |
| Omega-3 (ALA) | 0.032g | 0.238g | 13% |
| Vitamin K | 0.2µg | 13µg | 11% |
| Polyunsaturated fat | 0.669g | 2.317g | 11% |
| Calories | 369kcal | 185kcal | 9% |
| Phenylalanine | 0.223mg | 153mg | 9% |
| Starch | 46.1g | 27.55g | 8% |
| Omega-6 (Linoleic acid) | 0.629g | 2.052g | 8% |
| Selenium | 3.3µg | 7.4µg | 7% |
| Fats | 1.68g | 5.29g | 6% |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin E | 0.07mg | 0.6mg | 4% |
| Vitamin B5 | 0.215mg | 0.415mg | 4% |
| Copper | 0.039mg | 0.065mg | 3% |
| Zinc | 0.15mg | 0.48mg | 3% |
| Sodium | 468mg | 528mg | 3% |
| Saturated fat | 0.451g | 1.005g | 3% |
| Monounsaturated fat | 0.265g | 1.511g | 3% |
| Calcium | 3mg | 20mg | 2% |
| Fructose | 1.67g | 0.42g | 2% |
| Protein | 3.96g | 3.28g | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Potassium | 76mg | 116mg | 1% |
| Phosphorus | 47mg | 57mg | 1% |
| Choline | 1.9mg | 9.1mg | 1% |
| Protein per 100 calories | 1.1g | 1.8g | N/A |
| Calories per 10 g protein | 932kcal | 564kcal | N/A |
| Weight per 100 calories | 27g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.8 | N/A |
| Net carbs | 87g | 29.96g | N/A |
| Sugar | 35.43g | 1.3g | N/A |
| Trans fat | 0g | 0.07g | N/A |
| Tryptophan | 0.028mg | 0.044mg | 0% |
| Threonine | 0.13mg | 0.098mg | 0% |
| Isoleucine | 0.149mg | 0.109mg | 0% |
| Leucine | 0.633mg | 0.24mg | 0% |
| Lysine | 0.028mg | 0.131mg | 0% |
| Methionine | 0.065mg | 0.071mg | 0% |
| Valine | 0.195mg | 0.137mg | 0% |
| Histidine | 0.112mg | 0.071mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +20.7% |
| Contains more CarbsCarbs | +186.3% |
| Contains more FatsFats | +214.9% |
| Contains more WaterWater | +1300.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +470.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +67.3% |
| Contains more SucroseSucrose | +8144.7% |
| Contains more GlucoseGlucose | +260% |
| Contains more FructoseFructose | +297.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
