Kellogg's Honey Smacks Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between kellogg's Honey Smacks Cereal and chinese cuisine

Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, vitamin A, and selenium; however, chinese cuisine has more vitamin K.
Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 213% higher.
Chinese cuisine has 42 times less vitamin B1 than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 1.39mg of vitamin B1, while chinese cuisine has 0.033mg.
Kellogg's Honey Smacks Cereal has a higher glycemic index than chinese cuisine.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Chinese cuisine

Contains more MagnesiumMagnesium	+293.3%
Contains more IronIron	+35.1%
Contains more CopperCopper	+298%
Contains more ZincZinc	+13.3%
Contains more PhosphorusPhosphorus	+180.3%
Contains less SodiumSodium	-65.3%
Contains more ManganeseManganese	+1189.1%
Contains more SeleniumSelenium	+334.3%

Contains more CalciumCalcium	+57.1%
Contains more PotassiumPotassium	+11.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Chinese cuisine

Contains more Vitamin CVitamin C	+89.7%
Contains more Vitamin DVitamin D	+3600%
Contains more Vitamin AVitamin A	+782.5%
Contains more Vitamin B1Vitamin B1	+4112.1%
Contains more Vitamin B2Vitamin B2	+2754.5%
Contains more Vitamin B3Vitamin B3	+1301.5%
Contains more Vitamin B6Vitamin B6	+1049.1%
Contains more Vitamin B12Vitamin B12	+1066.7%
Contains more FolateFolate	+722.2%

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1732.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.48µg	213%
Vitamin B6	1.85mg	0.161mg	130%
Vitamin B2	1.57mg	0.055mg	117%
Vitamin B1	1.39mg	0.033mg	113%
Vitamin B3	18.5mg	1.32mg	107%
Folate	370µg	45µg	81%
Manganese	1.895mg	0.147mg	76%
Vitamin A	556µg	63µg	55%
Selenium	29.1µg	6.7µg	41%
Vitamin K	2.8µg	51.3µg	40%
Carbs	88.5g	7.29g	27%
Phosphorus	213mg	76mg	20%
Vitamin D*	148 IU	3 IU	18%
Vitamin D	3.7µg	0.1µg	18%
Omega-3 (ALA)		0.264g	17%
Copper	0.195mg	0.049mg	16%
Calories	380kcal	105kcal	14%
Fiber	5g	1.5g	14%
Vitamin C	22mg	11.6mg	12%
Sodium	142mg	409mg	12%
Polyunsaturated fat	0.5g	2.13g	11%
Omega-6 (Linoleic acid)		1.803g	11%
Magnesium	59mg	15mg	10%
Vitamin B5		0.443mg	9%
Fats	2.2g	5.3g	5%
Cholesterol	0mg	14mg	5%
Iron	1.5mg	1.11mg	5%
Protein	5.7g	7.08g	3%
Vitamin E	0.41mg	0.82mg	3%
Choline	15.6mg	34.5mg	3%
Zinc	1.7mg	1.5mg	2%
Saturated fat	0.5g	0.978g	2%
Monounsaturated fat	0.4g	1.217g	2%
Calcium	14mg	22mg	1%
Potassium	183mg	204mg	1%
Starch		1.82g	1%
Fructose		0.55g	1%
Protein per 100 calories	1.5g	6.7g	N/A
Calories per 10 g protein	667kcal	148kcal	N/A
Weight per 100 calories	26g	95g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.4	N/A
Net carbs	83.5g	5.79g	N/A
Sugar	56.2g	2.41g	N/A
Trans fat	0.5g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A