Kellogg's Honey Smacks Cereal vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Honey Smacks Cereal and fettuccine
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, phosphorus, carbs, vitamin D* and zinc in kellogg's Honey Smacks Cereal is higher than in fettuccine.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12 233% more than fettuccine.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of kellogg's Honey Smacks Cereal is 71.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +752% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1444.4% |
| Contains more Vitamin B2Vitamin B2 | +2142.9% |
| Contains more Vitamin B3Vitamin B3 | +927.8% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.05mg | 138% |
| Vitamin B2 | 1.57mg | 0.07mg | 115% |
| Vitamin B1 | 1.39mg | 0.09mg | 108% |
| Vitamin B3 | 18.5mg | 1.8mg | 104% |
| Folate | 370µg | 6µg | 91% |
| Manganese | 1.895mg | 82% | |
| Vitamin A | 556µg | 62% | |
| Selenium | 29.1µg | 53% | |
| Phosphorus | 213mg | 25mg | 27% |
| Carbs | 88.5g | 14g | 25% |
| Vitamin C | 22mg | 24% | |
| Copper | 0.195mg | 22% | |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Zinc | 1.7mg | 0.1mg | 15% |
| Calories | 380kcal | 99kcal | 14% |
| Magnesium | 59mg | 6mg | 13% |
| Fiber | 5g | 2g | 12% |
| Iron | 1.5mg | 0.6mg | 11% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 15.6mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.5g | 0.9g | 2% |
| Protein | 5.7g | 6.2g | 1% |
| Fats | 2.2g | 2.7g | 1% |
| Calcium | 14mg | 28mg | 1% |
| Sodium | 142mg | 166mg | 1% |
| Monounsaturated fat | 0.4g | 0.9g | 1% |
| Polyunsaturated fat | 0.5g | 0.4g | 1% |
| Protein per 100 calories | 1.5g | 6.3g | N/A |
| Calories per 10 g protein | 667kcal | 160kcal | N/A |
| Weight per 100 calories | 26g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.4 | N/A |
| Net carbs | 83.5g | 12g | N/A |
| Potassium | 183mg | 168mg | 0% |
| Sugar | 56.2g | 1.3g | N/A |
| Vitamin E | 0.41mg | 0.45mg | 0% |
| Trans fat | 0.5g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +532.1% |
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +2493.1% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +125% |
