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  6. Kellogg's Rice Krispie Treats vs. Rice cakes

Kellogg's Rice Krispie Treats vs. Rice cakes — In-Depth Nutrition Comparison

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Significant differences between kellogg's Rice Krispie Treats and rice cakes

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, iron, vitamin A, and vitamin B3; however, rice cakes are richer in phosphorus and magnesium.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than rice cakes.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Kellogg's Rice Krispie Treats vs Rice cakes infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more IronIron +426.3%
Contains more MagnesiumMagnesium +619%
Contains more PotassiumPotassium +486.3%
Contains more CopperCopper +255.1%
Contains more ZincZinc +262.3%
Contains more PhosphorusPhosphorus +512.9%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +187.7%
~equal in Calcium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2132.1%
Contains more Vitamin B2Vitamin B2 +1268.9%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B6Vitamin B6 +1176.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1485.7%
Contains more Vitamin B5Vitamin B5 +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Rice cakes DV% diff.
Manganese 6.18mg 269%
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.66mg 0.13mg 118%
Vitamin B2 1.41mg 0.103mg 101%
Vitamin B1 1.25mg 0.056mg 100%
Folate 333µg 21µg 78%
Iron 6mg 1.14mg 61%
Vitamin A 500µg 0µg 56%
Vitamin B3 16.7mg 8.096mg 54%
Phosphorus 62mg 380mg 45%
Magnesium 21mg 151mg 31%
Copper 0.107mg 0.38mg 30%
Vitamin B5 1.16mg 23%
Vitamin C 20mg 0mg 22%
Sodium 567mg 116mg 20%
Selenium 5.7µg 16.4µg 19%
Vitamin D* 133 IU 17%
Vitamin D 3.3µg 17%
Zinc 0.69mg 2.5mg 16%
Fiber 0.4g 3.8g 14%
Protein 4.3g 9g 9%
Potassium 51mg 299mg 7%
Polyunsaturated fat 0.2g 1.11g 6%
Carbs 85.59g 80.1g 2%
Vitamin E 0.36mg 2%
Calories 395kcal 380kcal 1%
Fats 4.19g 3.5g 1%
Vitamin K 1µg 1%
Saturated fat 0.89g 0.64g 1%
Protein per 100 calories 1.1g 2.4g N/A
Calories per 10 g protein 919kcal 422kcal N/A
Weight per 100 calories 25g 26g N/A
Unsaturated / Saturated Fat ratio 1.6 3.5 N/A
Net carbs 85.19g 76.3g N/A
Cholesterol 1mg 0mg 0%
Calcium 10mg 11mg 0%
Sugar 29.6g N/A
Trans fat 1.6g N/A
Choline 2.5mg 0%
Monounsaturated fat 1.2g 1.11g 0%
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more FatsFats +19.7%
Contains more ProteinProtein +109.3%
Contains more WaterWater +68.6%
~equal in Carbs ~80.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Poly. FatPolyunsaturated fat +455%
~equal in Monounsaturated fat ~1.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.