Kellogg's Special K vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are kellogg's Special K and kellogg's Honey Smacks Cereal different?
- Kellogg's Special K is higher than kellogg's Honey Smacks Cereal in vitamin B12, vitamin B6, iron, folate, vitamin E, vitamin C, selenium, protein, vitamin B2, and vitamin B3.
- Kellogg's Special K covers your daily need for vitamin B12 575% more than kellogg's Honey Smacks Cereal.
- Kellogg's Special K contains 37 times more vitamin E than kellogg's Honey Smacks Cereal. Kellogg's Special K contains 15.3mg of vitamin E, while kellogg's Honey Smacks Cereal contains 0.41mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +1766.7% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +343.8% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +209.1% |
| Contains more Vitamin EVitamin E | +3631.7% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +248.1% |
| Contains more Vitamin B12Vitamin B12 | +246.4% |
| Contains more FolateFolate | +248.6% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin AVitamin A | +11.2% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 5.6µg | 575% |
| Vitamin B6 | 6.44mg | 1.85mg | 353% |
| Iron | 28mg | 1.5mg | 331% |
| Folate | 1290µg | 370µg | 230% |
| Vitamin E | 15.3mg | 0.41mg | 99% |
| Manganese | 1.895mg | 82% | |
| Vitamin C | 68mg | 22mg | 51% |
| Selenium | 54.9µg | 29.1µg | 47% |
| Vitamin B2 | 1.91mg | 1.57mg | 26% |
| Vitamin B3 | 22.6mg | 18.5mg | 26% |
| Vitamin B1 | 1.69mg | 1.39mg | 25% |
| Protein | 17.79g | 5.7g | 24% |
| Phosphorus | 48mg | 213mg | 24% |
| Sodium | 667mg | 142mg | 23% |
| Fiber | 1.4g | 5g | 14% |
| Magnesium | 12mg | 59mg | 11% |
| Zinc | 0.69mg | 1.7mg | 9% |
| Vitamin A | 500µg | 556µg | 6% |
| Carbs | 73.4g | 88.5g | 5% |
| Potassium | 53mg | 183mg | 4% |
| Vitamin D* | 134 IU | 148 IU | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Copper | 0.179mg | 0.195mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Fats | 1.79g | 2.2g | 1% |
| Calcium | 23mg | 14mg | 1% |
| Choline | 11mg | 15.6mg | 1% |
| Polyunsaturated fat | 0.4g | 0.5g | 1% |
| Calories | 377kcal | 380kcal | 0% |
| Protein per 100 calories | 4.7g | 1.5g | N/A |
| Calories per 10 g protein | 212kcal | 667kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.8 | N/A |
| Net carbs | 72g | 83.5g | N/A |
| Sugar | 12.69g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Saturated fat | 0.4g | 0.5g | 0% |
| Monounsaturated fat | 0.3g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +212.1% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Water
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
