Kellogg's Special K vs. Pico de gallo — In-Depth Nutrition Comparison
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The main differences between kellogg's Special K and pico de gallo
- Kellogg's Special K is richer than pico de gallo in iron, vitamin C, protein, and carbs.
- Daily need coverage for iron for kellogg's Special K is 350% higher.
- Pico de gallo contains less sugar.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1689.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 808% | |
| Vitamin B6 | 6.44mg | 495% | |
| Iron | 28mg | 0mg | 350% |
| Folate | 1290µg | 323% | |
| Vitamin B2 | 1.91mg | 147% | |
| Vitamin B1 | 1.69mg | 141% | |
| Vitamin B3 | 22.6mg | 141% | |
| Vitamin E | 15.3mg | 102% | |
| Selenium | 54.9µg | 100% | |
| Vitamin C | 68mg | 3.8mg | 71% |
| Vitamin A | 500µg | 56% | |
| Protein | 17.79g | 0g | 36% |
| Carbs | 73.4g | 9.38g | 21% |
| Copper | 0.179mg | 20% | |
| Calories | 377kcal | 31kcal | 17% |
| Vitamin D* | 134 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Sodium | 667mg | 469mg | 9% |
| Phosphorus | 48mg | 7% | |
| Fiber | 1.4g | 6% | |
| Zinc | 0.69mg | 6% | |
| Fats | 1.79g | 0g | 3% |
| Magnesium | 12mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calcium | 23mg | 0mg | 2% |
| Potassium | 53mg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.3g | 1% | |
| Protein per 100 calories | 4.7g | 0g | N/A |
| Calories per 10 g protein | 212kcal | N/A | |
| Weight per 100 calories | 27g | 323g | N/A |
| Net carbs | 72g | 9.38g | N/A |
| Sugar | 12.69g | 6.25g | N/A |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +682.5% |
| Contains more WaterWater | +2833.3% |
