Kellogg's Special K vs. Salisbury steak — In-Depth Nutrition Comparison
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How are kellogg's Special K and salisbury steak different?
- Kellogg's Special K is higher than salisbury steak in vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C.
- Kellogg's Special K covers your daily need for vitamin B12 791% more than salisbury steak.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Salisbury steak with gravy, frozen types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2847.4% |
| Contains more CopperCopper | +115.7% |
| Contains more SeleniumSelenium | +632% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more PhosphorusPhosphorus | +164.6% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin EVitamin E | +6552.2% |
| Contains more Vitamin B1Vitamin B1 | +2764.4% |
| Contains more Vitamin B2Vitamin B2 | +1518.6% |
| Contains more Vitamin B3Vitamin B3 | +1612.1% |
| Contains more Vitamin B6Vitamin B6 | +4816% |
| Contains more Vitamin B12Vitamin B12 | +4631.7% |
| Contains more FolateFolate | +9823.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.41µg | 791% |
| Vitamin B6 | 6.44mg | 0.131mg | 485% |
| Iron | 28mg | 0.95mg | 338% |
| Folate | 1290µg | 13µg | 319% |
| Vitamin B2 | 1.91mg | 0.118mg | 138% |
| Vitamin B1 | 1.69mg | 0.059mg | 136% |
| Vitamin B3 | 22.6mg | 1.32mg | 133% |
| Vitamin E | 15.3mg | 0.23mg | 100% |
| Selenium | 54.9µg | 7.5µg | 86% |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 2µg | 55% |
| Protein | 17.79g | 6.98g | 22% |
| Carbs | 73.4g | 6.78g | 22% |
| Vitamin D* | 134 IU | 1 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Saturated fat | 0.4g | 3.982g | 16% |
| Fats | 1.79g | 10.47g | 13% |
| Calories | 377kcal | 149kcal | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Copper | 0.179mg | 0.083mg | 11% |
| Phosphorus | 48mg | 127mg | 11% |
| Monounsaturated fat | 0.3g | 4.798g | 11% |
| Manganese | 0.174mg | 8% | |
| Sodium | 667mg | 509mg | 7% |
| Choline | 11mg | 46.8mg | 7% |
| Polyunsaturated fat | 0.4g | 1.483g | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Vitamin B5 | 0.203mg | 4% | |
| Omega-3 (ALA) | 0.057g | 4% | |
| Potassium | 53mg | 144mg | 3% |
| Calcium | 23mg | 47mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Magnesium | 12mg | 17mg | 1% |
| Zinc | 0.69mg | 0.75mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Protein per 100 calories | 4.7g | 4.7g | N/A |
| Calories per 10 g protein | 212kcal | 213kcal | N/A |
| Weight per 100 calories | 27g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.6 | N/A |
| Net carbs | 72g | 5.78g | N/A |
| Sugar | 12.69g | 0.26g | N/A |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +154.9% |
| Contains more CarbsCarbs | +982.6% |
| Contains more FatsFats | +484.9% |
| Contains more WaterWater | +2373% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1499.3% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
