Kielbasa vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on the differences between kielbasa and barbecue chicken
- Kielbasa has more vitamin C and monounsaturated fat; however, barbecue chicken is higher in protein.
- Kielbasa covers your daily sodium needs 38% more than barbecue chicken.
- Barbecue chicken has less sodium.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +30.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Sodium | 1200mg | 335mg | 38% |
| Vitamin B3 | 5.732mg | 36% | |
| Phosphorus | 218mg | 31% | |
| Vitamin B12 | 0.47µg | 20% | |
| Protein | 13.1g | 22.51g | 19% |
| Cholesterol | 70mg | 127mg | 19% |
| Vitamin B2 | 0.227mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.78mg | 16% | |
| Vitamin B6 | 0.191mg | 15% | |
| Choline | 62.9mg | 11% | |
| Saturated fat | 6.23g | 3.927g | 10% |
| Copper | 0.077mg | 9% | |
| Potassium | 255mg | 8% | |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Monounsaturated fat | 8.27g | 6.446g | 5% |
| Fats | 17.6g | 15.08g | 4% |
| Iron | 1.24mg | 0.95mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Calcium | 16mg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 2.33g | 2.038g | 2% |
| Carbs | 3.9g | 0.12g | 1% |
| Calories | 226kcal | 226kcal | 0% |
| Protein per 100 calories | 5.8g | 10g | N/A |
| Calories per 10 g protein | 173kcal | 100kcal | N/A |
| Weight per 100 calories | 44g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.2 | N/A |
| Net carbs | 3.9g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +3150% |
| Contains more ProteinProtein | +71.8% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -37% |
