Kielbasa vs. Summer sausage — In-Depth Nutrition Comparison
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Important differences between kielbasa and summer sausage
- Kielbasa has more vitamin C; however, summer sausage has more fats, vitamin A, protein, iron, monounsaturated fat, and polyunsaturated fat.
- Summer sausage's daily need coverage for fats is 31% more.
- Kielbasa is lower in sodium.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -19.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +82.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.73µg | 72% | |
| Fats | 17.6g | 37.91g | 31% |
| Phosphorus | 178mg | 25% | |
| Vitamin A | 0µg | 225µg | 25% |
| Vitamin B1 | 0.249mg | 21% | |
| Zinc | 2.25mg | 20% | |
| Saturated fat | 6.23g | 10.47g | 19% |
| Vitamin B3 | 2.9mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Selenium | 7.5µg | 14% | |
| Monounsaturated fat | 8.27g | 13.68g | 14% |
| Protein | 13.1g | 19.43g | 13% |
| Iron | 1.24mg | 2.26mg | 13% |
| Sodium | 1200mg | 1483mg | 12% |
| Vitamin B2 | 0.16mg | 12% | |
| Calories | 226kcal | 426kcal | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Calcium | 81mg | 8% | |
| Copper | 0.07mg | 8% | |
| Cholesterol | 70mg | 89mg | 6% |
| Potassium | 206mg | 6% | |
| Polyunsaturated fat | 2.33g | 3.02g | 5% |
| Magnesium | 13mg | 3% | |
| Vitamin D* | 12 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Folate | 7µg | 2% | |
| Carbs | 3.9g | 1.82g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.032mg | 1% | |
| Protein per 100 calories | 5.8g | 4.6g | N/A |
| Calories per 10 g protein | 173kcal | 219kcal | N/A |
| Weight per 100 calories | 44g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.6 | N/A |
| Net carbs | 3.9g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +114.3% |
| Contains more WaterWater | +71.3% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
