Kix Cereal vs. Tortellini — In-Depth Nutrition Comparison
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How are kix Cereal and tortellini different?
- Kix Cereal has more iron, vitamin B12, folate, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin B2, vitamin A, and calcium than tortellini.
- Daily need coverage for iron for kix Cereal is 381% higher.
- Kix Cereal contains 53 times more vitamin B6 than tortellini. While kix Cereal contains 2.3mg of vitamin B6, tortellini contains only 0.043mg.
Cereals ready-to-eat, GENERAL MILLS, KIX and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +1607.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -31.9% |
| Contains more SeleniumSelenium | +181.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2213.2% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +524.6% |
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin B3Vitamin B3 | +799.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5248.8% |
| Contains more Vitamin B12Vitamin B12 | +3462.5% |
| Contains more FolateFolate | +963.5% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.5mg | 381% |
| Vitamin B12 | 5.7µg | 0.16µg | 231% |
| Folate | 787µg | 74µg | 178% |
| Vitamin B6 | 2.3mg | 0.043mg | 174% |
| Zinc | 17.42mg | 1.02mg | 149% |
| Vitamin B1 | 1.955mg | 0.313mg | 137% |
| Vitamin B3 | 24.25mg | 2.696mg | 135% |
| Vitamin B2 | 2mg | 0.31mg | 130% |
| Vitamin A | 879µg | 38µg | 93% |
| Manganese | 1.13mg | 49% | |
| Calcium | 570mg | 152mg | 42% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Fiber | 8.8g | 1.9g | 28% |
| Selenium | 8.5µg | 23.9µg | 28% |
| Starch | 58.47g | 24% | |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Cholesterol | 0mg | 42mg | 14% |
| Saturated fat | 0.576g | 3.6g | 14% |
| Protein | 7.69g | 13.5g | 12% |
| Carbs | 82.82g | 47g | 12% |
| Vitamin B5 | 0.522mg | 10% | |
| Sodium | 596mg | 406mg | 8% |
| Magnesium | 51mg | 21mg | 7% |
| Copper | 0.142mg | 0.08mg | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Fats | 3.46g | 7.23g | 6% |
| Polyunsaturated fat | 1.277g | 0.461g | 5% |
| Potassium | 223mg | 89mg | 4% |
| Calories | 357kcal | 307kcal | 3% |
| Phosphorus | 189mg | 212mg | 3% |
| Monounsaturated fat | 0.99g | 2.066g | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Choline | 15.3mg | 5.4mg | 2% |
| Vitamin E | 0.3mg | 0.16mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Protein per 100 calories | 2.2g | 4.4g | N/A |
| Calories per 10 g protein | 464kcal | 227kcal | N/A |
| Weight per 100 calories | 28g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.7 | N/A |
| Net carbs | 74.02g | 45.1g | N/A |
| Sugar | 9.76g | 0.95g | N/A |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +76.2% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +109% |
| Contains more WaterWater | +993.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +177% |
| Contains more Mono. FatMonounsaturated fat | +108.7% |
