Kohlrabi vs. Arrowroot — In-Depth Nutrition Comparison
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How are kohlrabi and arrowroot different?
Kohlrabi is richer in vitamin C and fiber, while arrowroot is higher in folate, iron, vitamin B6, vitamin B3, vitamin B1, phosphorus, protein, and zinc.
Arrowroot covers your daily need for folate 81% more than kohlrabi.
Kohlrabi contains 33 times more vitamin C than arrowroot. Kohlrabi contains 62mg of vitamin C, while arrowroot contains 1.9mg.
Arrowroot has a higher glycemic index (58) than kohlrabi (20).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
