Lasagne vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between lasagne and chuck steak?
- Chuck steak is richer than lasagne in vitamin B12, zinc, protein, fats, iron, selenium, vitamin B3, and vitamin B6.
- Chuck steak's daily need coverage for vitamin B12 is 113% more.
- The amount of saturated fat in lasagne is lower.
- The glycemic index of chuck steak is lower.
We used Lasagna with meat sauce, frozen, prepared and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +16.9% |
| Contains more ManganeseManganese | +1508.3% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +245.1% |
| Contains more ZincZinc | +897.7% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +73% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +818.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 3.03µg | 113% |
| Zinc | 0.87mg | 8.68mg | 71% |
| Protein | 7.28g | 24.98g | 35% |
| Saturated fat | 2.348g | 8.66g | 29% |
| Fats | 4.92g | 19.64g | 23% |
| Cholesterol | 17mg | 87mg | 23% |
| Iron | 0.71mg | 2.45mg | 22% |
| Selenium | 15.9µg | 27.5µg | 21% |
| Vitamin B3 | 1.528mg | 4.663mg | 20% |
| Vitamin B6 | 0.122mg | 0.373mg | 19% |
| Monounsaturated fat | 1.758g | 9.457g | 19% |
| Sodium | 373mg | 71mg | 13% |
| Phosphorus | 115mg | 193mg | 11% |
| Choline | 23.2mg | 79mg | 10% |
| Vitamin B2 | 0.074mg | 0.191mg | 9% |
| Vitamin B5 | 0.323mg | 0.752mg | 9% |
| Manganese | 0.193mg | 0.012mg | 8% |
| Calories | 135kcal | 277kcal | 7% |
| Calcium | 88mg | 16mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Carbs | 15.36g | 0g | 5% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Vitamin K | 7µg | 1.6µg | 5% |
| Folate | 24µg | 6µg | 5% |
| Potassium | 196mg | 325mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 7µg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Polyunsaturated fat | 0.433g | 0.81g | 3% |
| Omega-6 (Linoleic acid) | 0.322g | 0.619g | 2% |
| Vitamin D* | 1 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.09mg | 0.077mg | 1% |
| Fructose | 1.04g | 1% | |
| Omega-3 (ALA) | 0.026g | 0.041g | 1% |
| Protein per 100 calories | 5.4g | 9g | N/A |
| Calories per 10 g protein | 185kcal | 111kcal | N/A |
| Weight per 100 calories | 74g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 1.2 | N/A |
| Net carbs | 13.66g | 0g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.11g | 0g | N/A |
| Vitamin B1 | 0.07mg | 0.066mg | 0% |
| Trans fat | 0.196g | 1.287g | N/A |
| Tryptophan | 0.085mg | 0.281mg | 0% |
| Threonine | 0.219mg | 1.099mg | 0% |
| Isoleucine | 0.224mg | 1.062mg | 0% |
| Leucine | 0.578mg | 2.009mg | 0% |
| Lysine | 0.486mg | 2.184mg | 0% |
| Methionine | 0.164mg | 0.709mg | 0% |
| Phenylalanine | 0.329mg | 0.951mg | 0% |
| Valine | 0.285mg | 1.129mg | 0% |
| Histidine | 0.183mg | 0.809mg | 0% |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DPA) | 0.003g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +243.1% |
| Contains more FatsFats | +299.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +437.9% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
