Leberkäse vs. Cervelat — In-Depth Nutrition Comparison
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How are leberkäse and cervelat different?
- Leberkäse is higher than cervelat in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, copper, folate, and vitamin B6.
- Leberkäse covers your daily need for vitamin B12 794% more than cervelat.
- Cervelat is lower in cholesterol.
Liver cheese, pork and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +430.9% |
| Contains more CopperCopper | +155.3% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +79.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +15% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +574.8% |
| Contains more Vitamin B3Vitamin B3 | +173% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +346.4% |
| Contains more FolateFolate | +5100% |
| Contains more Vitamin CVitamin C | +453.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 5.5µg | 794% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.33mg | 146% |
| Iron | 10.83mg | 2.04mg | 110% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 11.768mg | 4.31mg | 47% |
| Cholesterol | 174mg | 74mg | 33% |
| Selenium | 36.5µg | 20.3µg | 29% |
| Copper | 0.383mg | 0.15mg | 26% |
| Folate | 104µg | 2µg | 26% |
| Vitamin B6 | 0.47mg | 0.26mg | 16% |
| Vitamin C | 3mg | 16.6mg | 15% |
| Polyunsaturated fat | 3.42g | 1.2g | 15% |
| Phosphorus | 207mg | 111mg | 14% |
| Choline | 78.9mg | 14% | |
| Saturated fat | 8.96g | 11.51g | 12% |
| Zinc | 3.7mg | 2.56mg | 10% |
| Manganese | 0.2mg | 9% | |
| Fats | 25.6g | 30.43g | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Protein | 15.2g | 17.45g | 5% |
| Vitamin B1 | 0.212mg | 0.15mg | 5% |
| Calories | 304kcal | 362kcal | 3% |
| Sodium | 1225mg | 1300mg | 3% |
| Monounsaturated fat | 12.26g | 12.97g | 2% |
| Potassium | 226mg | 260mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 5g | 4.8g | N/A |
| Calories per 10 g protein | 200kcal | 207kcal | N/A |
| Weight per 100 calories | 33g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 2.1g | 3.33g | N/A |
| Carbs | 2.1g | 3.33g | 0% |
| Magnesium | 12mg | 14mg | 0% |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
~equal in
Monounsaturated fat
~12.97g
