Leberkäse vs. Chuck steak — In-Depth Nutrition Comparison
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Significant differences between leberkäse and chuck steak
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, while chuck steak is higher in zinc.
- Leberkäse covers your daily vitamin B12 needs 897% more than chuck steak.
- Leberkäse has 750 times more vitamin A than chuck steak. Leberkäse has 5252µg of vitamin A, while chuck steak has 7µg.
- Chuck steak is lower in sodium.
- Leberkäse has a higher glycemic index (28) than chuck steak (0).
Specific food types used in this comparison are Liver cheese, pork and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +342% |
| Contains more CopperCopper | +397.4% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +32.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +134.6% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +74928.6% |
| Contains more Vitamin B1Vitamin B1 | +221.2% |
| Contains more Vitamin B2Vitamin B2 | +1066% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
| Contains more Vitamin B5Vitamin B5 | +370.2% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +710.2% |
| Contains more FolateFolate | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 3.03µg | 897% |
| Vitamin A | 5252µg | 7µg | 583% |
| Vitamin B2 | 2.227mg | 0.191mg | 157% |
| Iron | 10.83mg | 2.45mg | 105% |
| Vitamin B5 | 3.536mg | 0.752mg | 56% |
| Sodium | 1225mg | 71mg | 50% |
| Zinc | 3.7mg | 8.68mg | 45% |
| Vitamin B3 | 11.768mg | 4.663mg | 44% |
| Copper | 0.383mg | 0.077mg | 34% |
| Cholesterol | 174mg | 87mg | 29% |
| Folate | 104µg | 6µg | 25% |
| Protein | 15.2g | 24.98g | 20% |
| Polyunsaturated fat | 3.42g | 0.81g | 17% |
| Selenium | 36.5µg | 27.5µg | 16% |
| Choline | 79mg | 14% | |
| Vitamin B1 | 0.212mg | 0.066mg | 12% |
| Fats | 25.6g | 19.64g | 9% |
| Manganese | 0.2mg | 0.012mg | 8% |
| Vitamin B6 | 0.47mg | 0.373mg | 7% |
| Monounsaturated fat | 12.26g | 9.457g | 7% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 325mg | 3% |
| Omega-3 (ALA) | 0.041g | 3% | |
| Magnesium | 12mg | 22mg | 2% |
| Phosphorus | 207mg | 193mg | 2% |
| Calories | 304kcal | 277kcal | 1% |
| Carbs | 2.1g | 0g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 8mg | 16mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Saturated fat | 8.96g | 8.66g | 1% |
| Protein per 100 calories | 5g | 9g | N/A |
| Calories per 10 g protein | 200kcal | 111kcal | N/A |
| Weight per 100 calories | 33g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 2.1g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.206mg | 0.281mg | 0% |
| Threonine | 0.651mg | 1.099mg | 0% |
| Isoleucine | 0.631mg | 1.062mg | 0% |
| Leucine | 1.331mg | 2.009mg | 0% |
| Lysine | 1.178mg | 2.184mg | 0% |
| Methionine | 0.342mg | 0.709mg | 0% |
| Phenylalanine | 0.716mg | 0.951mg | 0% |
| Valine | 0.806mg | 1.129mg | 0% |
| Histidine | 0.393mg | 0.809mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +64.3% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +322.2% |
~equal in
Saturated fat
~8.66g
