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  6. Limburger vs. Buttermilk

Limburger vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between Limburger and buttermilk

  • Buttermilk has less phosphorus, fats, protein, calcium, vitamin A, vitamin B12, and vitamin B2.
  • Limburger's daily need coverage for saturated fat is 81% more.
  • Limburger has 31 times more fats than buttermilk. Limburger has 27.25g of fats, while buttermilk has 0.88g.
  • Buttermilk is lower in saturated fat.

The food varieties used in the comparison are Cheese, limburger and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Limburger vs Buttermilk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +328.4%
Contains more IronIron +160%
Contains more CopperCopper +90.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +341.6%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +625%
Contains more PotassiumPotassium +18%
Contains less SodiumSodium -76.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 1% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2328.6%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +226.6%
Contains more Vitamin B3Vitamin B3 +172.4%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin B12Vitamin B12 +372.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1060%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Limburger Buttermilk DV% diff.
Saturated fat 16.746g 0.548g 74%
Phosphorus 393mg 89mg 43%
Fats 27.25g 0.88g 41%
Calcium 497mg 116mg 38%
Vitamin A 340µg 14µg 36%
Vitamin B12 1.04µg 0.22µg 34%
Protein 20.05g 3.31g 33%
Cholesterol 90mg 4mg 29%
Sodium 800mg 190mg 27%
Vitamin B2 0.503mg 0.154mg 27%
Selenium 14.5µg 2µg 23%
Monounsaturated fat 8.606g 0.254g 21%
Vitamin B5 1.177mg 0.275mg 18%
Zinc 2.1mg 0.42mg 15%
Calories 327kcal 40kcal 14%
Folate 58µg 5µg 13%
Vitamin B1 0.08mg 0.034mg 4%
Vitamin B6 0.086mg 0.034mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 0.033g 3%
Vitamin D* 20 IU 1 IU 2%
Magnesium 21mg 11mg 2%
Manganese 0.038mg 0.002mg 2%
Vitamin K 2.3µg 0.1µg 2%
Vitamin C 0mg 1mg 1%
Carbs 0.49g 4.79g 1%
Potassium 128mg 151mg 1%
Iron 0.13mg 0.05mg 1%
Copper 0.021mg 0.011mg 1%
Vitamin E 0.23mg 0.05mg 1%
Vitamin B3 0.158mg 0.058mg 1%
Protein per 100 calories 6.1g 8.3g N/A
Calories per 10 g protein 163kcal 121kcal N/A
Weight per 100 calories 31g 250g N/A
Unsaturated / Saturated Fat ratio 0.54 0.52 N/A
Net carbs 0.49g 4.79g N/A
Sugar 0.49g 4.79g N/A
Choline 15.4mg 17.7mg 0%
Tryptophan 0.289mg 0.042mg 0%
Threonine 0.739mg 0.141mg 0%
Isoleucine 1.219mg 0.171mg 0%
Leucine 2.093mg 0.313mg 0%
Lysine 1.675mg 0.277mg 0%
Methionine 0.619mg 0.087mg 0%
Phenylalanine 1.116mg 0.171mg 0%
Valine 1.439mg 0.217mg 0%
Histidine 0.578mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +505.7%
Contains more FatsFats +2996.6%
Contains more CarbsCarbs +877.6%
Contains more WaterWater +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3288.2%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.