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  6. Limburger vs. Goat milk

Limburger vs. Goat milk — In-Depth Nutrition Comparison

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Significant differences between Limburger and goat milk

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin A, and vitamin B5 in Limburger is higher than in goat milk.
  • Limburger covers your daily saturated fat needs 70% more than goat milk.
  • Goat milk has 16 times less sodium than Limburger. Limburger has 800mg of sodium, while goat milk has 50mg.

Specific food types used in this comparison are Cheese, limburger and Milk, goat, fluid, with added vitamin D.

Infographic

Limburger vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +270.9%
Contains more IronIron +160%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +254.1%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +59.4%
Contains more CopperCopper +119%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +496.5%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin B12Vitamin B12 +1385.7%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +5700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B3Vitamin B3 +75.3%

All nutrients comparison - raw data values

Nutrient Limburger Goat milk DV% diff.
Saturated fat 16.746g 2.667g 64%
Phosphorus 393mg 111mg 40%
Vitamin B12 1.04µg 0.07µg 40%
Fats 27.25g 4.14g 36%
Calcium 497mg 134mg 36%
Protein 20.05g 3.56g 33%
Sodium 800mg 50mg 33%
Vitamin A 340µg 57µg 31%
Vitamin B2 0.503mg 0.138mg 28%
Cholesterol 90mg 11mg 26%
Selenium 14.5µg 1.4µg 24%
Monounsaturated fat 8.606g 1.109g 19%
Vitamin B5 1.177mg 0.31mg 17%
Zinc 2.1mg 0.3mg 16%
Folate 58µg 1µg 14%
Calories 327kcal 69kcal 13%
Vitamin D* 20 IU 51 IU 4%
Vitamin D 0.5µg 1.3µg 4%
Copper 0.021mg 0.046mg 3%
Vitamin B1 0.08mg 0.048mg 3%
Vitamin B6 0.086mg 0.046mg 3%
Magnesium 21mg 14mg 2%
Potassium 128mg 204mg 2%
Vitamin K 2.3µg 0.3µg 2%
Polyunsaturated fat 0.495g 0.149g 2%
Vitamin C 0mg 1.3mg 1%
Carbs 0.49g 4.45g 1%
Iron 0.13mg 0.05mg 1%
Vitamin E 0.23mg 0.07mg 1%
Manganese 0.038mg 0.018mg 1%
Vitamin B3 0.158mg 0.277mg 1%
Protein per 100 calories 6.1g 5.2g N/A
Calories per 10 g protein 163kcal 194kcal N/A
Weight per 100 calories 31g 145g N/A
Unsaturated / Saturated Fat ratio 0.54 0.47 N/A
Net carbs 0.49g 4.45g N/A
Sugar 0.49g 4.45g N/A
Choline 15.4mg 16mg 0%
Tryptophan 0.289mg 0.044mg 0%
Threonine 0.739mg 0.163mg 0%
Isoleucine 1.219mg 0.207mg 0%
Leucine 2.093mg 0.314mg 0%
Lysine 1.675mg 0.29mg 0%
Methionine 0.619mg 0.08mg 0%
Phenylalanine 1.116mg 0.155mg 0%
Valine 1.439mg 0.24mg 0%
Histidine 0.578mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +463.2%
Contains more FatsFats +558.2%
Contains more OtherOther +362.2%
Contains more CarbsCarbs +808.2%
Contains more WaterWater +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +676%
Contains more Poly. FatPolyunsaturated fat +232.2%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.