Limburger vs. Goose egg — In-Depth Nutrition Comparison

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Summary of differences between Limburger and goose eggs

Limburger has more calcium and phosphorus; however, goose eggs are higher in vitamin B12, choline, iron, selenium, and vitamin B5.
Goose eggs cover your daily need for cholesterol, 254% more than Limburger.
Limburger has 8 times more calcium than goose eggs. While Limburger has 497mg of calcium, goose eggs have only 60mg.
Goose eggs have less sodium.

These are the specific foods used in this comparison Cheese, limburger and Egg, goose, whole, fresh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Goose egg

Contains more MagnesiumMagnesium	+31.3%
Contains more CalciumCalcium	+728.3%
Contains more ZincZinc	+57.9%
Contains more PhosphorusPhosphorus	+88.9%

Contains more PotassiumPotassium	+64.1%
Contains more IronIron	+2700%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-82.8%
Contains more SeleniumSelenium	+154.5%

~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Goose egg

Contains more Vitamin AVitamin A	+81.8%
Contains more Vitamin B2Vitamin B2	+31.7%
Contains more Vitamin KVitamin K	+475%

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+460.9%
Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B3Vitamin B3	+19.6%
Contains more Vitamin B5Vitamin B5	+49.4%
Contains more Vitamin B6Vitamin B6	+174.4%
Contains more Vitamin B12Vitamin B12	+390.4%
Contains more FolateFolate	+31%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	852mg	254%
Vitamin B12	1.04µg	5.1µg	169%
Saturated fat	16.746g	3.595g	60%
Choline	15.4mg	263.4mg	45%
Calcium	497mg	60mg	44%
Iron	0.13mg	3.64mg	44%
Selenium	14.5µg	36.9µg	41%
Sodium	800mg	138mg	29%
Phosphorus	393mg	208mg	26%
Fats	27.25g	13.27g	22%
Vitamin A	340µg	187µg	17%
Protein	20.05g	13.87g	12%
Vitamin B5	1.177mg	1.759mg	12%
Vitamin B6	0.086mg	0.236mg	12%
Vitamin B2	0.503mg	0.382mg	9%
Polyunsaturated fat	0.495g	1.672g	8%
Calories	327kcal	185kcal	7%
Zinc	2.1mg	1.33mg	7%
Vitamin E	0.23mg	1.29mg	7%
Monounsaturated fat	8.606g	5.747g	7%
Vitamin D*	20 IU	66 IU	6%
Vitamin D	0.5µg	1.7µg	6%
Vitamin B1	0.08mg	0.147mg	6%
Copper	0.021mg	0.062mg	5%
Folate	58µg	76µg	5%
Potassium	128mg	210mg	2%
Vitamin K	2.3µg	0.4µg	2%
Magnesium	21mg	16mg	1%
Protein per 100 calories	6.1g	7.5g	N/A
Calories per 10 g protein	163kcal	133kcal	N/A
Weight per 100 calories	31g	54g	N/A
Unsaturated / Saturated Fat ratio	0.54	2.1	N/A
Net carbs	0.49g	1.35g	N/A
Carbs	0.49g	1.35g	0%
Sugar	0.49g	0.94g	N/A
Manganese	0.038mg	0.038mg	0%
Vitamin B3	0.158mg	0.189mg	0%
Tryptophan	0.289mg	0.282mg	0%
Threonine	0.739mg	0.797mg	0%
Isoleucine	1.219mg	0.647mg	0%
Leucine	2.093mg	1.188mg	0%
Lysine	1.675mg	1.03mg	0%
Methionine	0.619mg	0.624mg	0%
Phenylalanine	1.116mg	0.91mg	0%
Valine	1.439mg	0.958mg	0%
Histidine	0.578mg	0.346mg	0%