Ling fish vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between ling fish and mussels
- Ling fish has more vitamin B6; however, mussels is higher in vitamin B12, manganese, selenium, iron, folate, zinc, vitamin C, vitamin B2, and vitamin B1.
- Mussels covers your daily need for vitamin B12 973% more than ling fish.
- Ling fish has 4 times more vitamin B6 than mussels. While ling fish has 0.351mg of vitamin B6, mussels has only 0.1mg.
- The glycemic index of mussels is higher.
These are the specific foods used in this comparison Fish, ling, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +81.3% |
| Contains less SodiumSodium | -53.1% |
| Contains more IronIron | +709.6% |
| Contains more ZincZinc | +167% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +17794.7% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +251% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +157.5% |
| Contains more Vitamin B12Vitamin B12 | +3592.3% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 24µg | 973% |
| Manganese | 0.038mg | 6.8mg | 294% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Iron | 0.83mg | 6.72mg | 74% |
| Vitamin B6 | 0.351mg | 0.1mg | 19% |
| Folate | 8µg | 76µg | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Zinc | 1mg | 2.67mg | 15% |
| Vitamin B2 | 0.231mg | 0.42mg | 15% |
| Vitamin B1 | 0.127mg | 0.3mg | 14% |
| Vitamin B5 | 0.369mg | 0.95mg | 12% |
| Magnesium | 81mg | 37mg | 10% |
| Sodium | 173mg | 369mg | 9% |
| Polyunsaturated fat | 1.212g | 8% | |
| Fats | 0.82g | 4.48g | 6% |
| Potassium | 486mg | 268mg | 6% |
| Vitamin A | 35µg | 91µg | 6% |
| Phosphorus | 254mg | 285mg | 4% |
| Saturated fat | 0.85g | 4% | |
| Calories | 111kcal | 172kcal | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 0g | 7.39g | 2% |
| Cholesterol | 51mg | 56mg | 2% |
| Protein | 24.35g | 23.8g | 1% |
| Calcium | 44mg | 33mg | 1% |
| Copper | 0.141mg | 0.149mg | 1% |
| Vitamin B3 | 2.801mg | 3mg | 1% |
| Protein per 100 calories | 22g | 14g | N/A |
| Calories per 10 g protein | 46kcal | 72kcal | N/A |
| Weight per 100 calories | 90g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Net carbs | 0g | 7.39g | N/A |
| Tryptophan | 0.273mg | 0.267mg | 0% |
| Threonine | 1.067mg | 1.025mg | 0% |
| Isoleucine | 1.122mg | 1.036mg | 0% |
| Leucine | 1.979mg | 1.676mg | 0% |
| Lysine | 2.236mg | 1.779mg | 0% |
| Methionine | 0.721mg | 0.537mg | 0% |
| Phenylalanine | 0.95mg | 0.853mg | 0% |
| Valine | 1.254mg | 1.04mg | 0% |
| Histidine | 0.717mg | 0.457mg | 0% |
| Omega-3 (EPA) | 0.276g | N/A | |
| Omega-3 (DHA) | 0.506g | N/A | |
| Omega-3 (DPA) | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.8% |
| Contains more FatsFats | +446.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~23.8g
