Ling fish vs. Sturgeon — In-Depth Nutrition Comparison
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Summary of differences between ling fish and sturgeon
- Ling fish has more selenium, vitamin B2, copper, vitamin B6, and protein; however, sturgeon is higher in vitamin B12, vitamin B3, vitamin A, and vitamin B5.
- Sturgeon covers your daily need for vitamin B12 77% more than ling fish.
- Ling fish has 3 times more selenium than sturgeon. While ling fish has 46.8µg of selenium, sturgeon has only 16.2µg.
- Ling fish has less cholesterol.
These are the specific foods used in this comparison Fish, ling, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +158.8% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +85.2% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +188.9% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +651.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.5µg | 77% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D* | 515 IU | 64% | |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.801mg | 10.1mg | 46% |
| Vitamin A | 35µg | 263µg | 25% |
| Choline | 70mg | 13% | |
| Vitamin B2 | 0.231mg | 0.09mg | 11% |
| Copper | 0.141mg | 0.053mg | 10% |
| Vitamin B5 | 0.369mg | 0.87mg | 10% |
| Cholesterol | 51mg | 77mg | 9% |
| Magnesium | 81mg | 45mg | 9% |
| Vitamin B6 | 0.351mg | 0.23mg | 9% |
| Protein | 24.35g | 20.7g | 7% |
| Fats | 0.82g | 5.18g | 7% |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Sodium | 173mg | 69mg | 5% |
| Saturated fat | 1.173g | 5% | |
| Potassium | 486mg | 364mg | 4% |
| Zinc | 1mg | 0.54mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.127mg | 0.08mg | 4% |
| Calcium | 44mg | 17mg | 3% |
| Phosphorus | 254mg | 271mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Calories | 111kcal | 135kcal | 1% |
| Iron | 0.83mg | 0.9mg | 1% |
| Protein per 100 calories | 22g | 15g | N/A |
| Calories per 10 g protein | 46kcal | 65kcal | N/A |
| Weight per 100 calories | 90g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Manganese | 0.038mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.273mg | 0.232mg | 0% |
| Threonine | 1.067mg | 0.907mg | 0% |
| Isoleucine | 1.122mg | 0.954mg | 0% |
| Leucine | 1.979mg | 1.682mg | 0% |
| Lysine | 2.236mg | 1.901mg | 0% |
| Methionine | 0.721mg | 0.613mg | 0% |
| Phenylalanine | 0.95mg | 0.808mg | 0% |
| Valine | 1.254mg | 1.066mg | 0% |
| Histidine | 0.717mg | 0.609mg | 0% |
| Omega-3 (EPA) | 0.249g | N/A | |
| Omega-3 (DHA) | 0.119g | N/A | |
| Omega-3 (DPA) | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +531.7% |
~equal in
Carbs
~0g
~equal in
Water
~69.94g
