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  6. Ling fish vs. Whiting

Ling fish vs. Whiting — In-Depth Nutrition Comparison

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Differences between ling fish and whiting

  • Ling fish has more vitamin B2, vitamin B6, magnesium, copper, selenium, vitamin B3, and iron, while whiting has more vitamin B12.
  • Whiting's daily need coverage for vitamin B12 is 81% higher.
  • Whiting contains 4 times less vitamin B2 than ling fish. Ling fish contains 0.231mg of vitamin B2, while whiting contains 0.06mg.
  • The amount of cholesterol in ling fish is lower.

The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.

Infographic

Ling fish vs Whiting infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +12%
Contains more IronIron +97.6%
Contains more CopperCopper +252.5%
Contains more ZincZinc +88.7%
Contains more SeleniumSelenium +13.9%
Contains more CalciumCalcium +40.9%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +242.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 13% 7.6% 17% 14% 31% 15% 42% 325% 0.25% 11%
Contains more Vitamin B1Vitamin B1 +86.8%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~38µg

All nutrients comparison - raw data values

Nutrient Ling fish Whiting DV% diff.
Vitamin B12 0.65µg 2.6µg 81%
Choline 83.3mg 15%
Magnesium 81mg 27mg 13%
Vitamin B2 0.231mg 0.06mg 13%
Vitamin B6 0.351mg 0.18mg 13%
Cholesterol 51mg 84mg 11%
Copper 0.141mg 0.04mg 11%
Selenium 46.8µg 41.1µg 10%
Vitamin D* 73 IU 9%
Vitamin D 1.8µg 9%
Vitamin B3 2.801mg 1.67mg 7%
Iron 0.83mg 0.42mg 5%
Vitamin B1 0.127mg 0.068mg 5%
Zinc 1mg 0.53mg 4%
Phosphorus 254mg 285mg 4%
Manganese 0.038mg 0.13mg 4%
Polyunsaturated fat 0.587g 4%
Vitamin E 0.38mg 3%
Protein 24.35g 23.48g 2%
Calcium 44mg 62mg 2%
Potassium 486mg 434mg 2%
Sodium 173mg 132mg 2%
Vitamin B5 0.369mg 0.25mg 2%
Folate 8µg 15µg 2%
Saturated fat 0.4g 2%
Fats 0.82g 1.69g 1%
Monounsaturated fat 0.445g 1%
Calories 111kcal 116kcal 0%
Protein per 100 calories 22g 20g N/A
Calories per 10 g protein 46kcal 49kcal N/A
Weight per 100 calories 90g 86g N/A
Vitamin A 35µg 38µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.273mg 0.263mg 0%
Threonine 1.067mg 1.029mg 0%
Isoleucine 1.122mg 1.082mg 0%
Leucine 1.979mg 1.908mg 0%
Lysine 2.236mg 2.156mg 0%
Methionine 0.721mg 0.695mg 0%
Phenylalanine 0.95mg 0.917mg 0%
Valine 1.254mg 1.21mg 0%
Histidine 0.717mg 0.691mg 0%
Omega-3 (EPA) 0.283g N/A
Omega-3 (DHA) 0.235g N/A
Omega-3 (DPA) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more FatsFats +106.1%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~74.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.