Lingcod vs. Cockles — In-Depth Nutrition Comparison
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What are the differences between lingcod and cockles?
- Lingcod is higher in protein; however, cockles are richer in iron and vitamin B3.
- Cockles' daily need coverage for iron is 197% more.
- Cockles contain 2 times less protein than lingcod. Lingcod contains 22.64g of protein, while cockles contain 13.5g.
We used Fish, lingcod, cooked, dry heat and Cockles, raw (Alaska Native) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +3851.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 16.2mg | 197% |
| Vitamin B12 | 4.15µg | 173% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 258mg | 37% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 67mg | 22% | |
| Protein | 22.64g | 13.5g | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 560mg | 16% | |
| Magnesium | 33mg | 8% | |
| Vitamin B3 | 2.314mg | 3.2mg | 6% |
| Zinc | 0.58mg | 5% | |
| Vitamin B2 | 0.139mg | 0.2mg | 5% |
| Copper | 0.035mg | 4% | |
| Sodium | 76mg | 3% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.383g | 3% | |
| Calories | 109kcal | 79kcal | 2% |
| Carbs | 0g | 4.7g | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin B1 | 0.035mg | 0.01mg | 2% |
| Fats | 1.36g | 0.7g | 1% |
| Calcium | 18mg | 30mg | 1% |
| Manganese | 0.026mg | 1% | |
| Saturated fat | 0.255g | 1% | |
| Monounsaturated fat | 0.447g | 1% | |
| Protein per 100 calories | 21g | 17g | N/A |
| Calories per 10 g protein | 48kcal | 59kcal | N/A |
| Weight per 100 calories | 92g | 127g | N/A |
| Net carbs | 0g | 4.7g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.993mg | 0% | |
| Isoleucine | 1.043mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 2.079mg | 0% | |
| Methionine | 0.67mg | 0% | |
| Phenylalanine | 0.884mg | 0% | |
| Valine | 1.166mg | 0% | |
| Histidine | 0.667mg | 0% | |
| Omega-3 (EPA) | 0.133g | N/A | |
| Omega-3 (DHA) | 0.13g | N/A | |
| Omega-3 (DPA) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +94.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.8g
