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  6. Lingcod vs. Roe

Lingcod vs. Roe — In-Depth Nutrition Comparison

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What are the main differences between lingcod and roe?

  • Lingcod is richer in vitamin B6, while roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, copper, and selenium.
  • Roe's daily need coverage for vitamin B12 is 308% higher.
  • Roe has 2 times less vitamin B6 than lingcod. Lingcod has 0.346mg of vitamin B6, while roe has 0.185mg.
  • Lingcod is lower in cholesterol.
  • Roe has a higher glycemic index (27) than lingcod (0).

We used Fish, lingcod, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Lingcod vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +97.9%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +55.6%
Contains more IronIron +87.8%
Contains more CopperCopper +265.7%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +99.6%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +435.3%
Contains more Vitamin B1Vitamin B1 +691.4%
Contains more Vitamin B2Vitamin B2 +582.7%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +178.1%
Contains more FolateFolate +820%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.192mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lingcod Roe DV% diff.
Vitamin B12 4.15µg 11.54µg 308%
Cholesterol 67mg 479mg 137%
Vitamin B2 0.139mg 0.949mg 62%
Phosphorus 258mg 515mg 37%
Folate 10µg 92µg 21%
Vitamin B1 0.035mg 0.277mg 20%
Polyunsaturated fat 0.383g 3.404g 20%
Vitamin C 0mg 16.4mg 18%
Protein 22.64g 28.62g 12%
Vitamin B6 0.346mg 0.185mg 12%
Fats 1.36g 8.23g 11%
Copper 0.035mg 0.128mg 10%
Selenium 46.8µg 51.7µg 9%
Potassium 560mg 283mg 8%
Vitamin A 17µg 91µg 8%
Saturated fat 0.255g 1.866g 7%
Zinc 0.58mg 1.28mg 6%
Vitamin B5 0.865mg 1.154mg 6%
Calories 109kcal 204kcal 5%
Iron 0.41mg 0.77mg 5%
Monounsaturated fat 0.447g 2.129g 4%
Magnesium 33mg 26mg 2%
Sodium 76mg 117mg 2%
Carbs 0g 1.92g 1%
Calcium 18mg 28mg 1%
Manganese 0.026mg 0.013mg 1%
Vitamin B3 2.314mg 2.192mg 1%
Protein per 100 calories 21g 14g N/A
Calories per 10 g protein 48kcal 71kcal N/A
Weight per 100 calories 92g 49g N/A
Unsaturated / Saturated Fat ratio 3.3 3 N/A
Net carbs 0g 1.92g N/A
Tryptophan 0.254mg 0.375mg 0%
Threonine 0.993mg 1.305mg 0%
Isoleucine 1.043mg 1.465mg 0%
Leucine 1.84mg 2.509mg 0%
Lysine 2.079mg 2.179mg 0%
Methionine 0.67mg 0.71mg 0%
Phenylalanine 0.884mg 1.401mg 0%
Valine 1.166mg 1.676mg 0%
Histidine 0.667mg 0.778mg 0%
Omega-3 - EPA 0.133g 1.26g N/A
Omega-3 - DHA 0.13g 1.747g N/A
Omega-3 - DPA 0.018g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +29.1%
Contains more ProteinProtein +26.4%
Contains more FatsFats +505.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +376.3%
Contains more Poly. FatPolyunsaturated fat +788.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.