Lingcod vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between lingcod and shrimp

Lingcod has more vitamin B12, potassium, vitamin B2, and vitamin B6; however, shrimp is richer in copper, zinc, vitamin A, and calcium.
Lingcod covers your daily vitamin B12 needs 104% more than shrimp.
Shrimp has 6 times less vitamin B2 than lingcod. Lingcod has 0.139mg of vitamin B2, while shrimp has 0.024mg.
Lingcod contains less cholesterol.
Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of lingcod is 0.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Shrimp

Contains more PotassiumPotassium	+229.4%
Contains more IronIron	+28.1%
Contains less SodiumSodium	-92%

Contains more MagnesiumMagnesium	+12.1%
Contains more CalciumCalcium	+405.6%
Contains more CopperCopper	+637.1%
Contains more ZincZinc	+181%
Contains more PhosphorusPhosphorus	+18.6%
Contains more ManganeseManganese	+88.5%

~equal in Selenium ~49.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Shrimp

Contains more Vitamin B2Vitamin B2	+479.2%
Contains more Vitamin B5Vitamin B5	+66.7%
Contains more Vitamin B6Vitamin B6	+43%
Contains more Vitamin B12Vitamin B12	+150%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+429.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+15.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+140%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	1.66µg	104%
Cholesterol	67mg	211mg	48%
Sodium	76mg	947mg	38%
Copper	0.035mg	0.258mg	25%
Choline		135.4mg	25%
Vitamin E		2.2mg	15%
Potassium	560mg	170mg	11%
Zinc	0.58mg	1.63mg	10%
Vitamin B2	0.139mg	0.024mg	9%
Vitamin A	17µg	90µg	8%
Vitamin B6	0.346mg	0.242mg	8%
Calcium	18mg	91mg	7%
Phosphorus	258mg	306mg	7%
Vitamin B5	0.865mg	0.519mg	7%
Selenium	46.8µg	49.5µg	5%
Folate	10µg	24µg	4%
Vitamin B3	2.314mg	2.678mg	2%
Calories	109kcal	119kcal	1%
Fats	1.36g	1.7g	1%
Carbs	0g	1.52g	1%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Magnesium	33mg	37mg	1%
Iron	0.41mg	0.32mg	1%
Manganese	0.026mg	0.049mg	1%
Saturated fat	0.255g	0.521g	1%
Polyunsaturated fat	0.383g	0.59g	1%
Protein	22.64g	22.78g	0%
Protein per 100 calories	21g	19g	N/A
Calories per 10 g protein	48kcal	52kcal	N/A
Weight per 100 calories	92g	84g	N/A
Net carbs	0g	1.52g	N/A
Vitamin B1	0.035mg	0.032mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.035g	N/A
Monounsaturated fat	0.447g	0.361g	0%
Tryptophan	0.254mg	0.26mg	0%
Threonine	0.993mg	0.904mg	0%
Isoleucine	1.043mg	1.05mg	0%
Leucine	1.84mg	1.95mg	0%
Lysine	2.079mg	2.172mg	0%
Methionine	0.67mg	0.665mg	0%
Phenylalanine	0.884mg	0.992mg	0%
Valine	1.166mg	1.067mg	0%
Histidine	0.667mg	0.501mg	0%
Omega-3 (EPA)	0.133g	0.135g	N/A
Omega-3 (DHA)	0.13g	0.141g	N/A
Omega-3 (DPA)	0.018g	0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.012g	N/A