Lingcod vs. Squid — In-Depth Nutrition Comparison
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How are lingcod and squid different?
- Lingcod contains less iron, vitamin B2, copper, selenium, vitamin B12, phosphorus, zinc, and protein than squid.
- Squid covers your daily need for iron 130% more than lingcod.
- Lingcod contains less cholesterol.
Fish, lingcod, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +2543.9% |
| Contains more CopperCopper | +2751.4% |
| Contains more ZincZinc | +496.6% |
| Contains more PhosphorusPhosphorus | +124.8% |
| Contains more ManganeseManganese | +703.8% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1094.1% |
| Contains more Vitamin B2Vitamin B2 | +1143.9% |
| Contains more Vitamin B12Vitamin B12 | +30.1% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 10.84mg | 130% |
| Vitamin B2 | 0.139mg | 1.729mg | 122% |
| Copper | 0.035mg | 0.998mg | 107% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Cholesterol | 67mg | 224mg | 52% |
| Vitamin B12 | 4.15µg | 5.4µg | 52% |
| Phosphorus | 258mg | 580mg | 46% |
| Sodium | 76mg | 744mg | 29% |
| Zinc | 0.58mg | 3.46mg | 26% |
| Vitamin A | 17µg | 203µg | 21% |
| Protein | 22.64g | 32.48g | 20% |
| Calcium | 18mg | 180mg | 16% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.026mg | 0.209mg | 8% |
| Magnesium | 33mg | 60mg | 6% |
| Vitamin B6 | 0.346mg | 0.27mg | 6% |
| Folate | 10µg | 24µg | 4% |
| Calories | 109kcal | 158kcal | 2% |
| Potassium | 560mg | 637mg | 2% |
| Vitamin B1 | 0.035mg | 0.017mg | 2% |
| Carbs | 0g | 1.64g | 1% |
| Vitamin B3 | 2.314mg | 2.189mg | 1% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Monounsaturated fat | 0.447g | 0.162g | 1% |
| Polyunsaturated fat | 0.383g | 0.268g | 1% |
| Protein per 100 calories | 21g | 21g | N/A |
| Calories per 10 g protein | 48kcal | 49kcal | N/A |
| Weight per 100 calories | 92g | 63g | N/A |
| Fats | 1.36g | 1.4g | 0% |
| Net carbs | 0g | 1.64g | N/A |
| Saturated fat | 0.255g | 0.236g | 0% |
| Tryptophan | 0.254mg | 0.364mg | 0% |
| Threonine | 0.993mg | 1.398mg | 0% |
| Isoleucine | 1.043mg | 1.414mg | 0% |
| Leucine | 1.84mg | 2.287mg | 0% |
| Lysine | 2.079mg | 2.427mg | 0% |
| Methionine | 0.67mg | 0.733mg | 0% |
| Phenylalanine | 0.884mg | 1.164mg | 0% |
| Valine | 1.166mg | 1.419mg | 0% |
| Histidine | 0.667mg | 0.624mg | 0% |
| Omega-3 (EPA) | 0.133g | 0.078g | N/A |
| Omega-3 (DHA) | 0.13g | 0.132g | N/A |
| Omega-3 (DPA) | 0.018g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
~equal in
Saturated fat
~0.236g
