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  6. Lychee vs. Rose hips

Lychee vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between lychee and rose hips?

  • Rose hips are richer than lychee in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, iron, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 394% more.
  • The glycemic index of lychee is lower.

We used Litchis, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Lychee vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +31%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +3280%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +241.9%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +1754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +495.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8242.9%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin KVitamin K +6375%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lychee Rose hips DV% diff.
Vitamin C 71.5mg 426mg 394%
Fiber 1.3g 24.1g 91%
Manganese 0.055mg 1.02mg 42%
Vitamin E 0.07mg 5.84mg 38%
Vitamin A 0µg 217µg 24%
Vitamin K 0.4µg 25.9µg 21%
Calcium 5mg 169mg 16%
Vitamin B5 0.8mg 16%
Magnesium 10mg 69mg 14%
Iron 0.31mg 1.06mg 9%
Potassium 171mg 429mg 8%
Vitamin B2 0.065mg 0.166mg 8%
Carbs 16.53g 38.22g 7%
Calories 66kcal 162kcal 5%
Copper 0.148mg 0.113mg 4%
Phosphorus 31mg 61mg 4%
Vitamin B3 0.603mg 1.3mg 4%
Folate 14µg 3µg 3%
Protein 0.83g 1.6g 2%
Zinc 0.07mg 0.25mg 2%
Vitamin B6 0.1mg 0.076mg 2%
Selenium 0.6µg 1%
Choline 7.1mg 12mg 1%
Polyunsaturated fat 0.132g 1%
Fructose 1.16g 1%
Protein per 100 calories 1.3g 0.99g N/A
Calories per 10 g protein 795kcal 1013kcal N/A
Weight per 100 calories 152g 62g N/A
Fats 0.44g 0.34g 0%
Net carbs 15.23g 14.12g N/A
Sugar 15.23g 2.58g N/A
Sodium 1mg 4mg 0%
Vitamin B1 0.011mg 0.016mg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more FatsFats +29.4%
Contains more WaterWater +39.4%
Contains more ProteinProtein +92.8%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +168.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.