Lobster vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between lobster and caviar

Lobster has more copper and zinc; however, caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B2, and vitamin B5.
Caviar covers your daily vitamin B12 needs 774% more than lobster.
Caviar has 14 times less copper than lobster. Lobster has 1.55mg of copper, while caviar has 0.11mg.
Lobster contains less sodium.

Specific food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Caviar

Contains more PotassiumPotassium	+27.1%
Contains more CopperCopper	+1309.1%
Contains more ZincZinc	+326.3%
Contains less SodiumSodium	-67.6%
Contains more ManganeseManganese	+30%
Contains more SeleniumSelenium	+11.6%

Contains more MagnesiumMagnesium	+597.7%
Contains more CalciumCalcium	+186.5%
Contains more IronIron	+3996.6%
Contains more PhosphorusPhosphorus	+92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Caviar

Contains more Vitamin B3Vitamin B3

+1425%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+27000%
Contains more Vitamin EVitamin E	+89%
Contains more Vitamin B1Vitamin B1	+726.1%
Contains more Vitamin B2Vitamin B2	+3547.1%
Contains more Vitamin B5Vitamin B5	+110%
Contains more Vitamin B6Vitamin B6	+168.9%
Contains more Vitamin B12Vitamin B12	+1298.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+354.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.43µg	20µg	774%
Copper	1.55mg	0.11mg	160%
Cholesterol	146mg	588mg	147%
Iron	0.29mg	11.88mg	145%
Choline	80.9mg	490.9mg	75%
Magnesium	43mg	300mg	61%
Polyunsaturated fat	0.34g	7.405g	47%
Vitamin B2	0.017mg	0.62mg	46%
Sodium	486mg	1500mg	44%
Vitamin B5	1.667mg	3.5mg	37%
Vitamin A	1µg	271µg	30%
Zinc	4.05mg	0.95mg	28%
Fats	0.86g	17.9g	26%
Phosphorus	185mg	356mg	24%
Calcium	96mg	275mg	18%
Saturated fat	0.208g	4.06g	18%
Vitamin D*	1 IU	117 IU	15%
Vitamin D	0µg	2.9µg	15%
Vitamin B6	0.119mg	0.32mg	15%
Selenium	73.1µg	65.5µg	14%
Vitamin B1	0.023mg	0.19mg	14%
Protein	19g	24.6g	11%
Vitamin B3	1.83mg	0.12mg	11%
Monounsaturated fat	0.253g	4.631g	11%
Folate	11µg	50µg	10%
Calories	89kcal	264kcal	9%
Vitamin E	1mg	1.89mg	6%
Carbs	0g	4g	1%
Potassium	230mg	181mg	1%
Manganese	0.065mg	0.05mg	1%
Vitamin K	0µg	0.6µg	1%
Protein per 100 calories	21g	9.3g	N/A
Calories per 10 g protein	47kcal	107kcal	N/A
Weight per 100 calories	112g	38g	N/A
Unsaturated / Saturated Fat ratio	2.9	3	N/A
Net carbs	0g	4g	N/A
Trans fat	0.013g		N/A
Tryptophan	0.248mg	0.323mg	0%
Threonine	0.753mg	1.263mg	0%
Isoleucine	0.832mg	1.035mg	0%
Leucine	1.376mg	2.133mg	0%
Lysine	1.426mg	1.834mg	0%
Methionine	0.475mg	0.646mg	0%
Phenylalanine	0.782mg	1.071mg	0%
Valine	0.852mg	1.263mg	0%
Histidine	0.475mg	0.649mg	0%
Omega-3 - EPA	0.117g	2.741g	N/A
Omega-3 - DHA	0.078g	3.8g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.006g	0.229g	N/A
Omega-3 - Eicosatrienoic acid	0.006g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.033g		N/A