Lobster vs. Pike — In-Depth Nutrition Comparison

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How are lobster and pike different?

Lobster is richer in calcium, while pike is higher in vitamin B2, phosphorus, iron, vitamin B3, vitamin A, and vitamin B1.
Pike covers your daily need for vitamin B2, 53% more than lobster.
Lobster contains 3 times more calcium than pike. Lobster contains 96mg of calcium, while pike contains 28mg.

Crustaceans, lobster, northern, cooked, moist heat and Fish, pike, northern, liver (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+242.9%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+624.1%
Contains more PhosphorusPhosphorus	+122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Pike

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin B2Vitamin B2	+4017.6%
Contains more Vitamin B3Vitamin B3	+173.2%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.55mg		172%
Selenium	73.1µg		133%
Vitamin B12	1.43µg		60%
Vitamin B2	0.017mg	0.7mg	53%
Cholesterol	146mg		49%
Zinc	4.05mg		37%
Vitamin B5	1.667mg		33%
Phosphorus	185mg	412mg	32%
Iron	0.29mg	2.1mg	23%
Sodium	486mg		21%
Vitamin B3	1.83mg	5mg	20%
Choline	80.9mg		15%
Fats	0.86g	8g	11%
Magnesium	43mg		10%
Vitamin B6	0.119mg		9%
Calcium	96mg	28mg	7%
Potassium	230mg		7%
Vitamin E	1mg		7%
Vitamin B1	0.023mg	0.1mg	6%
Protein	19g	16.6g	5%
Calories	89kcal	156kcal	3%
Manganese	0.065mg		3%
Folate	11µg		3%
Polyunsaturated fat	0.34g		2%
Carbs	0g	4.3g	1%
Saturated fat	0.208g		1%
Monounsaturated fat	0.253g		1%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	47kcal	94kcal	N/A
Weight per 100 calories	112g	64g	N/A
Unsaturated / Saturated Fat ratio	2.9		N/A
Net carbs	0g	4.3g	N/A
Vitamin D*	1 IU		0%
Vitamin A	1µg		0%
Trans fat	0.013g		N/A
Tryptophan	0.248mg		0%
Threonine	0.753mg		0%
Isoleucine	0.832mg		0%
Leucine	1.376mg		0%
Lysine	1.426mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.782mg		0%
Valine	0.852mg		0%
Histidine	0.475mg		0%
Omega-3 - EPA	0.117g		N/A
Omega-3 - DHA	0.078g		N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.006g		N/A
Omega-3 - Eicosatrienoic acid	0.006g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.033g		N/A