Lobster vs. Tilefish — In-Depth Nutrition Comparison

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Differences between lobster and tilefish

Lobster has more copper, selenium, zinc, and vitamin B5, while tilefish has more vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
Lobster's daily need coverage for copper is 166% higher.
Tilefish contains 8 times less sodium than lobster. Lobster contains 486mg of sodium, while tilefish contains 59mg.

The food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Tilefish

Contains more MagnesiumMagnesium	+30.3%
Contains more CalciumCalcium	+269.2%
Contains more CopperCopper	+2880.8%
Contains more ZincZinc	+664.2%
Contains more ManganeseManganese	+333.3%
Contains more SeleniumSelenium	+41.9%

Contains more PotassiumPotassium	+122.6%
Contains more PhosphorusPhosphorus	+27.6%
Contains less SodiumSodium	-87.9%

~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Tilefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+91.6%

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+508.7%
Contains more Vitamin B2Vitamin B2	+1017.6%
Contains more Vitamin B3Vitamin B3	+91.3%
Contains more Vitamin B6Vitamin B6	+152.1%
Contains more Vitamin B12Vitamin B12	+74.8%
Contains more FolateFolate	+54.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.55mg	0.052mg	166%
Vitamin B12	1.43µg	2.5µg	45%
Selenium	73.1µg	51.5µg	39%
Zinc	4.05mg	0.53mg	32%
Cholesterol	146mg	64mg	27%
Sodium	486mg	59mg	19%
Vitamin B5	1.667mg	0.87mg	16%
Choline	80.9mg		15%
Vitamin B6	0.119mg	0.3mg	14%
Vitamin B2	0.017mg	0.19mg	13%
Protein	19g	24.49g	11%
Vitamin B1	0.023mg	0.14mg	10%
Vitamin B3	1.83mg	3.5mg	10%
Potassium	230mg	512mg	8%
Calcium	96mg	26mg	7%
Phosphorus	185mg	236mg	7%
Vitamin E	1mg		7%
Fats	0.86g	4.69g	6%
Polyunsaturated fat	0.34g	1.246g	6%
Calories	89kcal	147kcal	3%
Saturated fat	0.208g	0.868g	3%
Monounsaturated fat	0.253g	1.332g	3%
Magnesium	43mg	33mg	2%
Vitamin A	1µg	21µg	2%
Manganese	0.065mg	0.015mg	2%
Folate	11µg	17µg	2%
Protein per 100 calories	21g	17g	N/A
Calories per 10 g protein	47kcal	60kcal	N/A
Weight per 100 calories	112g	68g	N/A
Unsaturated / Saturated Fat ratio	2.9	3	N/A
Vitamin D*	1 IU		0%
Iron	0.29mg	0.31mg	0%
Trans fat	0.013g		N/A
Tryptophan	0.248mg	0.274mg	0%
Threonine	0.753mg	1.074mg	0%
Isoleucine	0.832mg	1.128mg	0%
Leucine	1.376mg	1.99mg	0%
Lysine	1.426mg	2.249mg	0%
Methionine	0.475mg	0.725mg	0%
Phenylalanine	0.782mg	0.956mg	0%
Valine	0.852mg	1.262mg	0%
Histidine	0.475mg	0.721mg	0%
Omega-3 - EPA	0.117g	0.172g	N/A
Omega-3 - DHA	0.078g	0.733g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.006g	0.143g	N/A
Omega-3 - Eicosatrienoic acid	0.006g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.033g		N/A