Lucky Charms Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are lucky Charms Cereal and kellogg's Crispix Cereal different?
- Lucky Charms Cereal is higher in zinc, vitamin B6, calcium, vitamin A, phosphorus, vitamin B12, and fiber; however, kellogg's Crispix Cereal is richer in iron, folate, and vitamin B2.
- Daily need coverage for zinc for lucky Charms Cereal is 122% higher.
- Lucky Charms Cereal contains 48 times more calcium than kellogg's Crispix Cereal. While lucky Charms Cereal contains 434mg of calcium, kellogg's Crispix Cereal contains only 9mg.
- Lucky Charms Cereal has a lower glycemic index (69) than kellogg's Crispix Cereal (88).
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more CalciumCalcium | +4722.2% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +542.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.7% |
| Contains more IronIron | +25.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin DVitamin D | +11.4% |
| Contains more Vitamin AVitamin A | +71.5% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more FolateFolate | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 18.62mg | 5.19mg | 122% |
| Manganese | 2.173mg | 94% | |
| Iron | 22.27mg | 28mg | 72% |
| Folate | 741µg | 966µg | 56% |
| Vitamin B6 | 3.01mg | 2.41mg | 46% |
| Calcium | 434mg | 9mg | 43% |
| Vitamin A | 847µg | 494µg | 39% |
| Phosphorus | 289mg | 45mg | 35% |
| Vitamin B12 | 6.8µg | 6.19µg | 25% |
| Vitamin B2 | 1.723mg | 2.04mg | 24% |
| Fiber | 5g | 1g | 16% |
| Magnesium | 74mg | 13mg | 15% |
| Starch | 37.17g | 15% | |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Vitamin B3 | 25.3mg | 24.1mg | 8% |
| Polyunsaturated fat | 1.542g | 0.3g | 8% |
| Fats | 5.02g | 0.8g | 6% |
| Vitamin C | 26.6mg | 21mg | 6% |
| Vitamin B1 | 1.737mg | 1.8mg | 5% |
| Potassium | 222mg | 71mg | 4% |
| Selenium | 14.6µg | 12.4µg | 4% |
| Vitamin B5 | 0.439mg | 0.219mg | 4% |
| Saturated fat | 0.885g | 0.2g | 3% |
| Monounsaturated fat | 1.586g | 0.2g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Protein | 7.67g | 6.59g | 2% |
| Carbs | 80.89g | 87.19g | 2% |
| Vitamin D* | 156 IU | 138 IU | 2% |
| Vitamin D | 3.9µg | 3.5µg | 2% |
| Vitamin E | 0.45mg | 0.1mg | 2% |
| Choline | 16.1mg | 6mg | 2% |
| Copper | 0.213mg | 0.205mg | 1% |
| Sodium | 648mg | 660mg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 380kcal | 378kcal | 0% |
| Protein per 100 calories | 2g | 1.7g | N/A |
| Calories per 10 g protein | 495kcal | 574kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.5 | N/A |
| Net carbs | 75.89g | 86.19g | N/A |
| Sugar | 36.13g | 12.8g | N/A |
| Trans fat | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +527.5% |
| Contains more WaterWater | +38.3% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +693% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
| Contains less Sat. FatSaturated fat | -77.4% |
