Lucky Charms Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Significant differences between lucky Charms Cereal and prawn crackers (Shrimp chips)
- Lucky Charms Cereal is richer than prawn crackers (Shrimp chips) in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B2, vitamin B1, vitamin A, and calcium.
- Lucky Charms Cereal covers your daily vitamin B12 needs 282% more than prawn crackers (Shrimp chips).
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, shrimp cracker.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2070% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +1066% |
| Contains more ZincZinc | +1249.3% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -11.9% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558% |
| Contains more Vitamin B2Vitamin B2 | +1793.4% |
| Contains more Vitamin B3Vitamin B3 | +861.6% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +1293.5% |
| Contains more Vitamin B12Vitamin B12 | +33900% |
| Contains more FolateFolate | +3121.7% |
| Contains more Vitamin EVitamin E | +628.9% |
| Contains more Vitamin KVitamin K | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0.02µg | 283% |
| Iron | 22.27mg | 1.91mg | 255% |
| Vitamin B6 | 3.01mg | 0.216mg | 215% |
| Folate | 741µg | 23µg | 180% |
| Zinc | 18.62mg | 1.38mg | 157% |
| Vitamin B3 | 25.3mg | 2.631mg | 142% |
| Vitamin B2 | 1.723mg | 0.091mg | 126% |
| Vitamin B1 | 1.737mg | 0.264mg | 123% |
| Vitamin A | 847µg | 0µg | 94% |
| Calcium | 434mg | 20mg | 41% |
| Selenium | 14.6µg | 33.1µg | 34% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Fats | 5.02g | 17.86g | 20% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Saturated fat | 0.885g | 5.357g | 20% |
| Vitamin E | 0.45mg | 3.28mg | 19% |
| Monounsaturated fat | 1.586g | 7.997g | 16% |
| Polyunsaturated fat | 1.542g | 3.971g | 16% |
| Phosphorus | 289mg | 191mg | 14% |
| Vitamin K | 1.4µg | 12.8µg | 10% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Carbs | 80.89g | 59.09g | 7% |
| Starch | 37.17g | 30.36g | 3% |
| Sodium | 648mg | 571mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Calories | 380kcal | 426kcal | 2% |
| Fiber | 5g | 5.6g | 2% |
| Vitamin B5 | 0.439mg | 0.321mg | 2% |
| Protein | 7.67g | 7.14g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 222mg | 193mg | 1% |
| Copper | 0.213mg | 0.221mg | 1% |
| Manganese | 2.173mg | 2.14mg | 1% |
| Fructose | 0.8g | 0.02g | 1% |
| Protein per 100 calories | 2g | 1.7g | N/A |
| Calories per 10 g protein | 495kcal | 597kcal | N/A |
| Weight per 100 calories | 26g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.2 | N/A |
| Net carbs | 75.89g | 53.49g | N/A |
| Magnesium | 74mg | 72mg | 0% |
| Sugar | 36.13g | 21.43g | N/A |
| Trans fat | 0.013g | 0.066g | N/A |
| Choline | 16.1mg | 17.6mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +36.9% |
| Contains more FatsFats | +255.8% |
| Contains more WaterWater | +227.7% |
~equal in
Protein
~7.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +404.2% |
| Contains more Poly. FatPolyunsaturated fat | +157.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +22.4% |
| Contains more SucroseSucrose | +35% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
