Lupin Bean vs. Cereal — In-Depth Nutrition Comparison

Compare

A recap on the differences between lupin Bean and cereal

Cereal is higher than lupin Bean in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, vitamin C, and carbs.
Cereal covers your daily vitamin B1 needs 513% more than lupin Bean.
The amount of sodium in lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Cereal

Contains more MagnesiumMagnesium	+184.2%
Contains more CalciumCalcium	+410%
Contains more PotassiumPotassium	+133.3%
Contains more CopperCopper	+68.6%
Contains more PhosphorusPhosphorus	+66.2%
Contains less SodiumSodium	-99.5%

Contains more IronIron	+2738.3%
Contains more ZincZinc	+450.7%
Contains more ManganeseManganese	+16.9%
Contains more SeleniumSelenium	+142.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Cereal

Contains more FolateFolate

+∞%

Contains more Vitamin CVitamin C	+3400%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+4592.5%
Contains more Vitamin B2Vitamin B2	+7201.9%
Contains more Vitamin B3Vitamin B3	+5883.8%
Contains more Vitamin B5Vitamin B5	+20.2%
Contains more Vitamin B6Vitamin B6	+66411.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.134mg	6.288mg	513%
Vitamin B6	0.009mg	5.986mg	460%
Iron	1.2mg	34.06mg	411%
Vitamin B2	0.053mg	3.87mg	294%
Vitamin B3	0.495mg	29.62mg	182%
Vitamin A	0µg	814µg	90%
Zinc	1.38mg	7.6mg	57%
Vitamin C	1.1mg	38.5mg	42%
Sodium	4mg	795mg	34%
Carbs	9.88g	86.85g	26%
Protein	15.57g	6.06g	19%
Folate	59µg		15%
Calories	119kcal	378kcal	13%
Copper	0.231mg	0.137mg	10%
Magnesium	54mg	19mg	8%
Phosphorus	128mg	77mg	7%
Selenium	2.6µg	6.3µg	7%
Fiber	2.8g	1.4g	6%
Manganese	0.676mg	0.79mg	5%
Calcium	51mg	10mg	4%
Potassium	245mg	105mg	4%
Fats	2.92g	1.08g	3%
Polyunsaturated fat	0.73g	0.354g	3%
Monounsaturated fat	1.18g	0.204g	2%
Vitamin E		0.08mg	1%
Vitamin B5	0.188mg	0.226mg	1%
Protein per 100 calories	13g	1.6g	N/A
Calories per 10 g protein	76kcal	624kcal	N/A
Weight per 100 calories	84g	26g	N/A
Unsaturated / Saturated Fat ratio	5.5	2.1	N/A
Net carbs	7.08g	85.45g	N/A
Sugar		10.35g	N/A
Saturated fat	0.346g	0.26g	0%
Tryptophan	0.125mg	0.066mg	0%
Threonine	0.573mg	0.241mg	0%
Isoleucine	0.695mg	0.26mg	0%
Leucine	1.181mg	0.767mg	0%
Lysine	0.832mg	0.113mg	0%
Methionine	0.11mg	0.13mg	0%
Phenylalanine	0.618mg	0.365mg	0%
Valine	0.65mg	0.344mg	0%
Histidine	0.443mg	0.162mg	0%
Fructose		0.26g	0%