Mahimahi vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between mahimahi and chinook salmon

Mahimahi has more iron; however, chinook salmon has more vitamin B12, phosphorus, magnesium, fats, vitamin B3, vitamin A, folate, and vitamin B2.
Daily need coverage for vitamin B12 for chinook salmon is 91% higher.
Chinook salmon has 2 times less iron than mahimahi. Mahimahi has 1.45mg of iron, while chinook salmon has 0.91mg.
Mahimahi is lower in saturated fat.

Food types used in this article are Fish, mahimahi, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mahimahi

Chinook salmon

Contains more IronIron

+59.3%

Contains more MagnesiumMagnesium	+221.1%
Contains more CalciumCalcium	+47.4%
Contains more PhosphorusPhosphorus	+102.7%
Contains less SodiumSodium	-46.9%

~equal in Potassium ~505mg

~equal in Copper ~0.053mg

~equal in Zinc ~0.56mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mahimahi

Chinook salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+140.3%
Contains more Vitamin B1Vitamin B1	+91.3%
Contains more Vitamin B2Vitamin B2	+81.2%
Contains more Vitamin B3Vitamin B3	+35.2%
Contains more Vitamin B12Vitamin B12	+315.9%
Contains more FolateFolate	+483.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.87µg	91%
Phosphorus	183mg	371mg	27%
Magnesium	38mg	122mg	20%
Fats	0.9g	13.38g	19%
Vitamin B3	7.429mg	10.045mg	16%
Polyunsaturated fat	0.211g	2.662g	16%
Saturated fat	0.241g	3.214g	14%
Monounsaturated fat	0.155g	5.742g	14%
Vitamin A	62µg	149µg	10%
Iron	1.45mg	0.91mg	7%
Folate	6µg	35µg	7%
Calories	109kcal	231kcal	6%
Vitamin C	0mg	4.1mg	5%
Vitamin B2	0.085mg	0.154mg	5%
Protein	23.72g	25.72g	4%
Cholesterol	94mg	85mg	3%
Sodium	113mg	60mg	2%
Vitamin B1	0.023mg	0.044mg	2%
Calcium	19mg	28mg	1%
Potassium	533mg	505mg	1%
Protein per 100 calories	22g	11g	N/A
Calories per 10 g protein	46kcal	90kcal	N/A
Weight per 100 calories	92g	43g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.6	N/A
Copper	0.053mg	0.053mg	0%
Zinc	0.59mg	0.56mg	0%
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.462mg	0.462mg	0%
Tryptophan	0.266mg	0.288mg	0%
Threonine	1.04mg	1.127mg	0%
Isoleucine	1.093mg	1.185mg	0%
Leucine	1.928mg	2.09mg	0%
Lysine	2.178mg	2.362mg	0%
Methionine	0.702mg	0.761mg	0%
Phenylalanine	0.926mg	1.004mg	0%
Valine	1.222mg	1.325mg	0%
Histidine	0.698mg	0.757mg	0%
Omega-3 (EPA)	0.026g	1.01g	N/A
Omega-3 (DHA)	0.113g	0.727g	N/A
Omega-3 (DPA)	0.012g	0.296g	N/A