Mahimahi vs. Halibut — In-Depth Nutrition Comparison

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Significant differences between mahimahi and halibut

Mahimahi has more vitamin B3, vitamin B5, iron, and potassium; however, halibut is richer in vitamin B12, monounsaturated fat, and polyunsaturated fat.
Mahimahi covers your daily vitamin B3 needs 34% more than halibut.
Halibut has 3 times less vitamin B5 than mahimahi. Mahimahi has 0.865mg of vitamin B5, while halibut has 0.288mg.
Halibut contains less cholesterol.

Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Halibut

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+375%
Contains more PotassiumPotassium	+54.9%
Contains more IronIron	+70.6%
Contains more CopperCopper	+39.5%
Contains more ZincZinc	+15.7%
Contains more ManganeseManganese	+26.7%

Contains more PhosphorusPhosphorus

+14.8%

~equal in Sodium ~103mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Halibut

Contains more Vitamin AVitamin A	+244.4%
Contains more Vitamin B3Vitamin B3	+286.3%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more FolateFolate	+500%

Contains more Vitamin B1Vitamin B1	+217.4%
Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B12Vitamin B12	+39.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.485mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.429mg	1.923mg	34%
Fats	0.9g	17.74g	26%
Monounsaturated fat	0.155g	10.742g	26%
Saturated fat	0.241g	3.102g	13%
Cholesterol	94mg	59mg	12%
Vitamin B5	0.865mg	0.288mg	12%
Protein	23.72g	18.42g	11%
Vitamin B12	0.69µg	0.96µg	11%
Polyunsaturated fat	0.211g	1.753g	10%
Iron	1.45mg	0.85mg	8%
Calories	109kcal	239kcal	7%
Potassium	533mg	344mg	6%
Vitamin A	62µg	18µg	5%
Phosphorus	183mg	210mg	4%
Vitamin B1	0.023mg	0.073mg	4%
Calcium	19mg	4mg	2%
Copper	0.053mg	0.038mg	2%
Vitamin B6	0.462mg	0.485mg	2%
Magnesium	38mg	33mg	1%
Zinc	0.59mg	0.51mg	1%
Vitamin B2	0.085mg	0.103mg	1%
Folate	6µg	1µg	1%
Protein per 100 calories	22g	7.7g	N/A
Calories per 10 g protein	46kcal	130kcal	N/A
Weight per 100 calories	92g	42g	N/A
Unsaturated / Saturated Fat ratio	1.5	4	N/A
Sodium	113mg	103mg	0%
Manganese	0.019mg	0.015mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.266mg	0.206mg	0%
Threonine	1.04mg	0.808mg	0%
Isoleucine	1.093mg	0.849mg	0%
Leucine	1.928mg	1.497mg	0%
Lysine	2.178mg	1.692mg	0%
Methionine	0.702mg	0.545mg	0%
Phenylalanine	0.926mg	0.719mg	0%
Valine	1.222mg	0.949mg	0%
Histidine	0.698mg	0.542mg	0%
Omega-3 - EPA	0.026g	0.674g	N/A
Omega-3 - DHA	0.113g	0.504g	N/A
Omega-3 - DPA	0.012g	0.114g	N/A