Marble cake vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between marble cake and danish pastry
- Marble cake has more phosphorus and carbs; however, danish pastry has more selenium, fats, protein, vitamin B2, manganese, and vitamin B12.
- Danish pastry's daily need coverage for selenium is 30% more.
- Marble cake has 3 times more phosphorus than danish pastry. Marble cake has 275mg of phosphorus, while danish pastry has 108mg.
- Marble cake is lower in saturated fat.
The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Danish pastry, cheese.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more CopperCopper | +51.7% |
| Contains more PhosphorusPhosphorus | +154.6% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +152.5% |
| Contains more SeleniumSelenium | +626.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +146.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 18.9µg | 30% |
| Phosphorus | 275mg | 108mg | 24% |
| Saturated fat | 2.45g | 6.794g | 20% |
| Fats | 11.7g | 21.9g | 16% |
| Monounsaturated fat | 4.75g | 11.313g | 16% |
| Carbs | 79.5g | 37.2g | 14% |
| Vitamin B2 | 0.13mg | 0.26mg | 10% |
| Protein | 3.4g | 8g | 9% |
| Manganese | 0.139mg | 0.351mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Fiber | 2.9g | 1g | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Polyunsaturated fat | 3.779g | 2.575g | 8% |
| Folate | 36µg | 60µg | 6% |
| Copper | 0.135mg | 0.089mg | 5% |
| Calcium | 76mg | 35mg | 4% |
| Sodium | 519mg | 417mg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin B5 | 0.096mg | 0.304mg | 4% |
| Zinc | 0.35mg | 0.7mg | 3% |
| Vitamin E | 0.85mg | 0.35mg | 3% |
| Vitamin B3 | 1.546mg | 2mg | 3% |
| Vitamin K | 2.8µg | 6.9µg | 3% |
| Choline | 4.5mg | 20.1mg | 3% |
| Calories | 416kcal | 374kcal | 2% |
| Iron | 1.62mg | 1.8mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 18mg | 15mg | 1% |
| Potassium | 123mg | 98mg | 1% |
| Vitamin B1 | 0.181mg | 0.19mg | 1% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Protein per 100 calories | 0.82g | 2.1g | N/A |
| Calories per 10 g protein | 1224kcal | 468kcal | N/A |
| Weight per 100 calories | 24g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 76.6g | 36.2g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 35.71g | 6.95g | N/A |
| Tryptophan | 0.049mg | 0.089mg | 0% |
| Threonine | 0.105mg | 0.293mg | 0% |
| Isoleucine | 0.127mg | 0.371mg | 0% |
| Leucine | 0.22mg | 0.644mg | 0% |
| Lysine | 0.133mg | 0.43mg | 0% |
| Methionine | 0.049mg | 0.174mg | 0% |
| Phenylalanine | 0.158mg | 0.402mg | 0% |
| Valine | 0.164mg | 0.412mg | 0% |
| Histidine | 0.065mg | 0.205mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +113.7% |
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +87.2% |
| Contains more WaterWater | +912.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains more Mono. FatMonounsaturated fat | +138.2% |
