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  6. Marble cake vs. French rolls

Marble cake vs. French rolls — In-Depth Nutrition Comparison

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What are the main differences between marble cake and french rolls?

  • Marble cake is richer in phosphorus and fats, while french rolls are higher in selenium, vitamin B1, folate, manganese, vitamin B3, iron, vitamin B2, and protein.
  • French rolls' daily need coverage for selenium is 46% higher.
  • French rolls have 3 times less phosphorus than marble cake. Marble cake has 275mg of phosphorus, while french rolls have 84mg.

We used Cake, pudding-type, marble, dry mix and Rolls, french types in this comparison.

Infographic

Marble cake vs French rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more PhosphorusPhosphorus +227.4%
Contains less SodiumSodium -9.6%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +19.7%
Contains more IronIron +67.3%
Contains more ZincZinc +157.1%
Contains more ManganeseManganese +302.2%
Contains more SeleniumSelenium +973.1%
~equal in Potassium ~114mg
~equal in Copper ~0.135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 131% 69% 82% 27% 9% 0% 4.5% 85%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin KVitamin K +55.6%
Contains more Vitamin B1Vitamin B1 +189%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B5Vitamin B5 +370.8%
Contains more Vitamin B6Vitamin B6 +56%
Contains more FolateFolate +213.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake French rolls DV% diff.
Selenium 2.6µg 27.9µg 46%
Vitamin B1 0.181mg 0.523mg 29%
Phosphorus 275mg 84mg 27%
Polyunsaturated fat 3.779g 0.834g 20%
Folate 36µg 113µg 19%
Manganese 0.139mg 0.559mg 18%
Vitamin B3 1.546mg 4.352mg 18%
Methionine 0.049mg 153mg 15%
Iron 1.62mg 2.71mg 14%
Vitamin B2 0.13mg 0.3mg 13%
Fats 11.7g 4.3g 11%
Protein 3.4g 8.6g 10%
Carbs 79.5g 50.2g 10%
Calories 416kcal 277kcal 7%
Vitamin B5 0.096mg 0.452mg 7%
Saturated fat 2.45g 0.962g 7%
Monounsaturated fat 4.75g 1.961g 7%
Zinc 0.35mg 0.9mg 5%
Vitamin E 0.85mg 0.3mg 4%
Calcium 76mg 91mg 2%
Sodium 519mg 574mg 2%
Choline 4.5mg 14.8mg 2%
Caffeine 7mg 0mg 2%
Fiber 2.9g 3.2g 1%
Vitamin B6 0.025mg 0.039mg 1%
Vitamin K 2.8µg 1.8µg 1%
Protein per 100 calories 0.82g 3.1g N/A
Calories per 10 g protein 1224kcal 322kcal N/A
Weight per 100 calories 24g 36g N/A
Unsaturated / Saturated Fat ratio 3.5 2.9 N/A
Net carbs 76.6g 47g N/A
Magnesium 18mg 20mg 0%
Potassium 123mg 114mg 0%
Sugar 35.71g 0.31g N/A
Copper 0.135mg 0.135mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.099mg 0%
Threonine 0.105mg 0.255mg 0%
Isoleucine 0.127mg 0.336mg 0%
Leucine 0.22mg 0.608mg 0%
Lysine 0.133mg 0.231mg 0%
Phenylalanine 0.158mg 0.422mg 0%
Valine 0.164mg 0.38mg 0%
Histidine 0.065mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +172.1%
Contains more CarbsCarbs +58.4%
Contains more ProteinProtein +152.9%
Contains more WaterWater +1022.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +142.2%
Contains more Poly. FatPolyunsaturated fat +353.1%
Contains less Sat. FatSaturated fat -60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.