Marble cake vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between marble cake and pan dulce

Marble cake has more phosphorus; however, pan dulce has more selenium, folate, vitamin B1, iron, protein, manganese, and vitamin B3.
Pan dulce's daily need coverage for selenium is 43% more.
Marble cake has 3 times more phosphorus than pan dulce. Marble cake has 275mg of phosphorus, while pan dulce has 94mg.
Pan dulce is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

Pan dulce

Contains more PotassiumPotassium	+19.4%
Contains more CopperCopper	+11.6%
Contains more PhosphorusPhosphorus	+192.6%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+13.2%
Contains more IronIron	+77.2%
Contains more ZincZinc	+140%
Contains less SodiumSodium	-56.1%
Contains more ManganeseManganese	+230.9%
Contains more SeleniumSelenium	+907.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

Pan dulce

Contains more Vitamin EVitamin E	+193.1%
Contains more Vitamin KVitamin K	+75%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B1Vitamin B1	+108.3%
Contains more Vitamin B2Vitamin B2	+76.9%
Contains more Vitamin B3Vitamin B3	+124%
Contains more Vitamin B5Vitamin B5	+514.6%
Contains more Vitamin B6Vitamin B6	+128%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.6µg	26.2µg	43%
Phosphorus	275mg	94mg	26%
Folate	36µg	108µg	18%
Iron	1.62mg	2.87mg	16%
Starch		37.8g	16%
Vitamin B1	0.181mg	0.377mg	16%
Polyunsaturated fat	3.779g	1.53g	15%
Manganese	0.139mg	0.46mg	14%
Sodium	519mg	228mg	13%
Protein	3.4g	9.42g	12%
Vitamin B3	1.546mg	3.463mg	12%
Cholesterol	0mg	30mg	10%
Vitamin B5	0.096mg	0.59mg	10%
Carbs	79.5g	56.38g	8%
Vitamin B2	0.13mg	0.23mg	8%
Omega-6 (Linoleic acid)		1.21g	7%
Vitamin B12	0µg	0.11µg	5%
Fructose		4.05g	5%
Zinc	0.35mg	0.84mg	4%
Vitamin E	0.85mg	0.29mg	4%
Choline	4.5mg	29.1mg	4%
Omega-3 (ALA)		0.066g	4%
Monounsaturated fat	4.75g	3.499g	3%
Calories	416kcal	367kcal	2%
Fiber	2.9g	2.3g	2%
Copper	0.135mg	0.121mg	2%
Vitamin B6	0.025mg	0.057mg	2%
Caffeine	7mg	0mg	2%
Vitamin C	0mg	1.2mg	1%
Magnesium	18mg	24mg	1%
Calcium	76mg	86mg	1%
Potassium	123mg	103mg	1%
Vitamin K	2.8µg	1.6µg	1%
Saturated fat	2.45g	2.183g	1%
Protein per 100 calories	0.82g	2.6g	N/A
Calories per 10 g protein	1224kcal	390kcal	N/A
Weight per 100 calories	24g	27g	N/A
Fats	11.7g	11.58g	0%
Unsaturated / Saturated Fat ratio	3.5	2.3	N/A
Net carbs	76.6g	54.08g	N/A
Sugar	35.71g	12.5g	N/A
Vitamin A	1µg	5µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.049mg		0%
Threonine	0.105mg		0%
Isoleucine	0.127mg		0%
Leucine	0.22mg		0%
Lysine	0.133mg		0%
Methionine	0.049mg		0%
Phenylalanine	0.158mg		0%
Valine	0.164mg		0%
Histidine	0.065mg		0%
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A