Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Waffle

Marble cake vs. Waffle — In-Depth Nutrition Comparison

Compare

The main differences between marble cake and waffle

  • Marble cake is richer in carbs, phosphorus, and copper, yet waffle is richer in selenium, calcium, vitamin B2, protein, vitamin B12, and iron.
  • Daily need coverage for selenium for waffle is 79% higher.
  • Marble cake contains 2 times more carbs than waffle. Marble cake contains 79.5g of carbs, while waffle contains 32.9g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Waffles, plain, prepared from recipe.

Infographic

Marble cake vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +117.7%
Contains more PhosphorusPhosphorus +44.7%
Contains more CalciumCalcium +235.5%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +42.6%
Contains more ZincZinc +94.3%
Contains more ManganeseManganese +90.6%
Contains more SeleniumSelenium +1676.9%
~equal in Magnesium ~19mg
~equal in Sodium ~511mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Waffle
Waffle
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B2Vitamin B2 +166.9%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +405.2%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Waffle DV% diff.
Selenium 2.6µg 46.2µg 79%
Cholesterol 0mg 69mg 23%
Polyunsaturated fat 3.779g 6.785g 20%
Calcium 76mg 255mg 18%
Vitamin B2 0.13mg 0.347mg 17%
Carbs 79.5g 32.9g 16%
Fiber 2.9g 12%
Phosphorus 275mg 190mg 12%
Vitamin B12 0µg 0.25µg 10%
Protein 3.4g 7.9g 9%
Iron 1.62mg 2.31mg 9%
Copper 0.135mg 0.062mg 8%
Vitamin B5 0.096mg 0.485mg 8%
Vitamin A 1µg 65µg 7%
Vitamin B1 0.181mg 0.263mg 7%
Calories 416kcal 291kcal 6%
Vitamin E 0.85mg 6%
Manganese 0.139mg 0.265mg 5%
Fats 11.7g 14.1g 4%
Zinc 0.35mg 0.68mg 3%
Vitamin B3 1.546mg 2.073mg 3%
Folate 36µg 46µg 3%
Monounsaturated fat 4.75g 3.521g 3%
Vitamin B6 0.025mg 0.056mg 2%
Vitamin K 2.8µg 2%
Saturated fat 2.45g 2.866g 2%
Caffeine 7mg 2%
Potassium 123mg 159mg 1%
Choline 4.5mg 1%
Protein per 100 calories 0.82g 2.7g N/A
Calories per 10 g protein 1224kcal 368kcal N/A
Weight per 100 calories 24g 34g N/A
Unsaturated / Saturated Fat ratio 3.5 3.6 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 76.6g 32.9g N/A
Magnesium 18mg 19mg 0%
Sugar 35.71g N/A
Sodium 519mg 511mg 0%
Tryptophan 0.049mg 0.099mg 0%
Threonine 0.105mg 0.289mg 0%
Isoleucine 0.127mg 0.362mg 0%
Leucine 0.22mg 0.63mg 0%
Lysine 0.133mg 0.384mg 0%
Methionine 0.049mg 0.179mg 0%
Phenylalanine 0.158mg 0.395mg 0%
Valine 0.164mg 0.409mg 0%
Histidine 0.065mg 0.187mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +141.6%
Contains more ProteinProtein +132.4%
Contains more FatsFats +20.5%
Contains more WaterWater +1254.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +79.5%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.