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  6. Marjoram vs. Dill seeds

Marjoram vs. Dill seeds — In-Depth Nutrition Comparison

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How are marjoram and dill seeds different?

  • Marjoram has more iron, manganese, fiber, vitamin B6, folate, calcium, vitamin A, copper, vitamin C, and magnesium than dill seeds.
  • Daily need coverage for iron for marjoram is 830% higher.
  • Marjoram contains 134 times more vitamin A than dill seeds. While marjoram contains 403µg of vitamin A, dill seeds contain only 3µg.

Spices, marjoram, dried and Spices, dill seed are the varieties used in this article.

Infographic

Marjoram vs Dill seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +35.2%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +406.5%
Contains more CopperCopper +45.3%
Contains more ManganeseManganese +196.4%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +168.9%
~equal in Phosphorus ~277mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin CVitamin C +144.8%
Contains more Vitamin AVitamin A +13333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B6Vitamin B6 +376%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2640%
Contains more Vitamin B1Vitamin B1 +44.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marjoram Dill seeds DV% diff.
Iron 82.71mg 16.33mg 830%
Vitamin K 621.7µg 518%
Manganese 5.433mg 1.833mg 157%
Fiber 40.3g 21.1g 77%
Vitamin B6 1.19mg 0.25mg 72%
Folate 274µg 10µg 66%
Calcium 1990mg 1516mg 47%
Vitamin A 403µg 3µg 44%
Copper 1.133mg 0.78mg 39%
Vitamin C 51.4mg 21mg 34%
Polyunsaturated fat 4.405g 1.01g 23%
Magnesium 346mg 256mg 21%
Monounsaturated fat 0.94g 9.41g 21%
Zinc 3.6mg 5.2mg 15%
Selenium 4.5µg 12.1µg 14%
Fats 7.04g 14.54g 12%
Vitamin E 1.69mg 11%
Vitamin B1 0.289mg 0.418mg 11%
Potassium 1522mg 1186mg 10%
Vitamin B3 4.12mg 2.807mg 8%
Choline 43.6mg 8%
Protein 12.66g 15.98g 7%
Phosphorus 306mg 277mg 4%
Calories 271kcal 305kcal 2%
Carbs 60.56g 55.17g 2%
Sodium 77mg 20mg 2%
Vitamin B2 0.316mg 0.284mg 2%
Saturated fat 0.529g 0.73g 1%
Protein per 100 calories 4.7g 5.2g N/A
Calories per 10 g protein 214kcal 191kcal N/A
Weight per 100 calories 37g 33g N/A
Unsaturated / Saturated Fat ratio 10 14 N/A
Net carbs 20.26g 34.07g N/A
Sugar 4.09g N/A
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +106.5%
~equal in Carbs ~55.17g
~equal in Water ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +336.1%
Contains more Mono. FatMonounsaturated fat +901.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.