Milk vs. Goose egg — In-Depth Nutrition Comparison

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Differences between milk and goose eggs

Milk contains less vitamin B12, selenium, iron, choline, vitamin B5, folate, phosphorus, vitamin B6, and vitamin B2 than goose eggs.
Goose eggs' daily need coverage for cholesterol is 282% higher.
The amount of cholesterol in milk is lower.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Egg, goose, whole, fresh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Goose egg

Contains more CalciumCalcium	+108.3%
Contains less SodiumSodium	-68.1%

Contains more MagnesiumMagnesium	+45.5%
Contains more PotassiumPotassium	+40%
Contains more IronIron	+12033.3%
Contains more CopperCopper	+520%
Contains more ZincZinc	+216.7%
Contains more PhosphorusPhosphorus	+118.9%
Contains more ManganeseManganese	+1166.7%
Contains more SeleniumSelenium	+1018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milk

Goose egg

Contains more Vitamin DVitamin D	+41.7%
Contains more Vitamin AVitamin A	+222.4%
Contains more Vitamin EVitamin E	+12800%
Contains more Vitamin B1Vitamin B1	+635%
Contains more Vitamin B2Vitamin B2	+106.5%
Contains more Vitamin B3Vitamin B3	+103.2%
Contains more Vitamin B5Vitamin B5	+387.3%
Contains more Vitamin B6Vitamin B6	+537.8%
Contains more Vitamin B12Vitamin B12	+985.1%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+1420%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	5mg	852mg	282%
Vitamin B12	0.47µg	5.1µg	193%
Selenium	3.3µg	36.9µg	61%
Iron	0.03mg	3.64mg	45%
Choline	17.7mg	263.4mg	45%
Vitamin B5	0.361mg	1.759mg	28%
Protein	3.37g	13.87g	21%
Fats	0.97g	13.27g	19%
Folate	5µg	76µg	18%
Phosphorus	95mg	208mg	16%
Vitamin B2	0.185mg	0.382mg	15%
Vitamin B6	0.037mg	0.236mg	15%
Vitamin A	58µg	187µg	14%
Monounsaturated fat	0.277g	5.747g	14%
Saturated fat	0.633g	3.595g	13%
Vitamin B1	0.02mg	0.147mg	11%
Polyunsaturated fat	0.035g	1.672g	11%
Vitamin E	0.01mg	1.29mg	9%
Zinc	0.42mg	1.33mg	8%
Calories	42kcal	185kcal	7%
Calcium	125mg	60mg	7%
Copper	0.01mg	0.062mg	6%
Sodium	44mg	138mg	4%
Vitamin D	1.2µg	1.7µg	3%
Vitamin D*	48 IU	66 IU	2%
Potassium	150mg	210mg	2%
Manganese	0.003mg	0.038mg	2%
Carbs	4.99g	1.35g	1%
Magnesium	11mg	16mg	1%
Vitamin B3	0.093mg	0.189mg	1%
Protein per 100 calories	8g	7.5g	N/A
Calories per 10 g protein	125kcal	133kcal	N/A
Weight per 100 calories	238g	54g	N/A
Unsaturated / Saturated Fat ratio	0.49	2.1	N/A
Net carbs	4.99g	1.35g	N/A
Sugar	5.2g	0.94g	N/A
Vitamin K	0.1µg	0.4µg	0%
Tryptophan	0.043mg	0.282mg	0%
Threonine	0.143mg	0.797mg	0%
Isoleucine	0.174mg	0.647mg	0%
Leucine	0.319mg	1.188mg	0%
Lysine	0.282mg	1.03mg	0%
Methionine	0.088mg	0.624mg	0%
Phenylalanine	0.174mg	0.91mg	0%
Valine	0.22mg	0.958mg	0%
Histidine	0.101mg	0.346mg	0%
Omega-3 - ALA	0.004g		N/A
Omega-6 - Linoleic acid	0.027g		N/A