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Milk vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between milk and Limburger?

  • Milk has less phosphorus, calcium, vitamin B2, vitamin B12, selenium, vitamin A, and vitamin B5 than Limburger.
  • Limburger's daily need coverage for saturated fat is 81% higher.
  • Milk contains less cholesterol.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, limburger types in this comparison.

Infographic

Milk vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +297.6%
Contains more IronIron +333.3%
Contains more CopperCopper +110%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +313.7%
Contains more ManganeseManganese +1166.7%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin AVitamin A +486.2%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +171.9%
Contains more Vitamin B3Vitamin B3 +69.9%
Contains more Vitamin B5Vitamin B5 +226%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +121.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1060%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Limburger DV% diff.
Saturated fat 0.633g 16.746g 73%
Phosphorus 95mg 393mg 43%
Fats 0.97g 27.25g 40%
Calcium 125mg 497mg 37%
Protein 3.37g 20.05g 33%
Sodium 44mg 800mg 33%
Vitamin A 58µg 340µg 31%
Cholesterol 5mg 90mg 28%
Vitamin B2 0.185mg 0.503mg 24%
Vitamin B12 0.47µg 1.04µg 24%
Monounsaturated fat 0.277g 8.606g 21%
Selenium 3.3µg 14.5µg 20%
Vitamin B5 0.361mg 1.177mg 16%
Zinc 0.42mg 2.1mg 15%
Calories 42kcal 327kcal 14%
Folate 5µg 58µg 13%
Vitamin B1 0.02mg 0.08mg 5%
Vitamin D* 48 IU 20 IU 4%
Vitamin D 1.2µg 0.5µg 4%
Vitamin B6 0.037mg 0.086mg 4%
Polyunsaturated fat 0.035g 0.495g 3%
Carbs 4.99g 0.49g 2%
Magnesium 11mg 21mg 2%
Manganese 0.003mg 0.038mg 2%
Vitamin K 0.1µg 2.3µg 2%
Potassium 150mg 128mg 1%
Iron 0.03mg 0.13mg 1%
Copper 0.01mg 0.021mg 1%
Vitamin E 0.01mg 0.23mg 1%
Protein per 100 calories 8g 6.1g N/A
Calories per 10 g protein 125kcal 163kcal N/A
Weight per 100 calories 238g 31g N/A
Unsaturated / Saturated Fat ratio 0.49 0.54 N/A
Net carbs 4.99g 0.49g N/A
Sugar 5.2g 0.49g N/A
Vitamin B3 0.093mg 0.158mg 0%
Choline 17.7mg 15.4mg 0%
Tryptophan 0.043mg 0.289mg 0%
Threonine 0.143mg 0.739mg 0%
Isoleucine 0.174mg 1.219mg 0%
Leucine 0.319mg 2.093mg 0%
Lysine 0.282mg 1.675mg 0%
Methionine 0.088mg 0.619mg 0%
Phenylalanine 0.174mg 1.116mg 0%
Valine 0.22mg 1.439mg 0%
Histidine 0.101mg 0.578mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +918.4%
Contains more WaterWater +85.7%
Contains more ProteinProtein +495%
Contains more FatsFats +2709.3%
Contains more OtherOther +405.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +3006.9%
Contains more Poly. FatPolyunsaturated fat +1314.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.