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  6. Milk vs. Milkshake

Milk vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between milk and milkshake

  • The amount of saturated fat in milk is lower.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Milk shakes, thick vanilla.

Infographic

Milk vs Milkshake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains less SodiumSodium -53.7%
Contains more SeleniumSelenium +43.5%
Contains more CalciumCalcium +16.8%
Contains more PotassiumPotassium +22%
Contains more IronIron +233.3%
Contains more CopperCopper +410%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +366.7%
~equal in Magnesium ~12mg
~equal in Zinc ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Milk
Milk
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +132%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +10.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.2µg
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B5 ~0.368mg

All nutrients comparison - raw data values

Nutrient Milk Milkshake DV% diff.
Saturated fat 0.633g 1.886g 6%
Copper 0.01mg 0.051mg 5%
Calories 42kcal 112kcal 4%
Carbs 4.99g 17.75g 4%
Vitamin A 58µg 25µg 4%
Fats 0.97g 3.03g 3%
Phosphorus 95mg 115mg 3%
Cholesterol 5mg 12mg 2%
Calcium 125mg 146mg 2%
Sodium 44mg 95mg 2%
Selenium 3.3µg 2.3µg 2%
Vitamin B12 0.47µg 0.52µg 2%
Protein 3.37g 3.86g 1%
Potassium 150mg 183mg 1%
Iron 0.03mg 0.1mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin B2 0.185mg 0.195mg 1%
Folate 5µg 7µg 1%
Choline 17.7mg 14.3mg 1%
Monounsaturated fat 0.277g 0.875g 1%
Polyunsaturated fat 0.035g 0.113g 1%
Protein per 100 calories 8g 3.4g N/A
Calories per 10 g protein 125kcal 290kcal N/A
Weight per 100 calories 238g 89g N/A
Unsaturated / Saturated Fat ratio 0.49 0.52 N/A
Net carbs 4.99g 17.75g N/A
Vitamin D* 48 IU 48 IU 0%
Vitamin D 1.2µg 1.2µg 0%
Magnesium 11mg 12mg 0%
Sugar 5.2g 17.75g N/A
Zinc 0.42mg 0.39mg 0%
Vitamin E 0.01mg 0.05mg 0%
Manganese 0.003mg 0.014mg 0%
Vitamin B3 0.093mg 0.146mg 0%
Vitamin B5 0.361mg 0.368mg 0%
Vitamin B6 0.037mg 0.042mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.043mg 0.054mg 0%
Threonine 0.143mg 0.174mg 0%
Isoleucine 0.174mg 0.234mg 0%
Leucine 0.319mg 0.378mg 0%
Lysine 0.282mg 0.306mg 0%
Methionine 0.088mg 0.097mg 0%
Phenylalanine 0.174mg 0.186mg 0%
Valine 0.22mg 0.258mg 0%
Histidine 0.101mg 0.105mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +20.8%
Contains more ProteinProtein +14.5%
Contains more FatsFats +212.4%
Contains more CarbsCarbs +255.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +215.9%
Contains more Poly. FatPolyunsaturated fat +222.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.