Milkfish vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between milkfish and sea bass
- Milkfish has more vitamin B3, vitamin B6, fats, and protein; however, sea bass is richer in selenium, vitamin B12, iron, vitamin B1, and phosphorus.
- Sea bass covers your daily selenium needs 56% more than milkfish.
- Sea bass has 3 times less vitamin B3 than milkfish. Milkfish has 8.256mg of vitamin B3, while sea bass has 2.558mg.
- Milkfish contains less cholesterol.
Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +105.9% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more IronIron | +163.4% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +618.8% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 3.27µg | 4.41µg | 48% |
| Vitamin B3 | 8.256mg | 2.558mg | 36% |
| Cholesterol | 67mg | 103mg | 12% |
| Vitamin B6 | 0.488mg | 0.346mg | 11% |
| Fats | 8.63g | 2.99g | 9% |
| Iron | 0.41mg | 1.08mg | 8% |
| Vitamin B1 | 0.016mg | 0.115mg | 8% |
| Protein | 26.32g | 22.73g | 7% |
| Phosphorus | 208mg | 254mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Calcium | 65mg | 19mg | 5% |
| Zinc | 1.05mg | 0.51mg | 5% |
| Calories | 190kcal | 124kcal | 3% |
| Magnesium | 38mg | 51mg | 3% |
| Saturated fat | 0.65g | 3% | |
| Vitamin B2 | 0.069mg | 0.037mg | 2% |
| Folate | 18µg | 10µg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Potassium | 374mg | 328mg | 1% |
| Protein per 100 calories | 14g | 18g | N/A |
| Calories per 10 g protein | 72kcal | 55kcal | N/A |
| Weight per 100 calories | 53g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Copper | 0.044mg | 0.04mg | 0% |
| Sodium | 92mg | 88mg | 0% |
| Vitamin A | 33µg | 31µg | 0% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.295mg | 0.255mg | 0% |
| Threonine | 1.154mg | 0.997mg | 0% |
| Isoleucine | 1.213mg | 1.047mg | 0% |
| Leucine | 2.139mg | 1.848mg | 0% |
| Lysine | 2.417mg | 2.088mg | 0% |
| Methionine | 0.779mg | 0.673mg | 0% |
| Phenylalanine | 1.028mg | 0.887mg | 0% |
| Valine | 1.356mg | 1.171mg | 0% |
| Histidine | 0.775mg | 0.669mg | 0% |
| Omega-3 (EPA) | 0.217g | N/A | |
| Omega-3 (DHA) | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +188.6% |
| Contains more WaterWater | +17.1% |
~equal in
Carbs
~0g
