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  6. Miso vs. Ceasar dressing

Miso vs. Ceasar dressing — In-Depth Nutrition Comparison

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What are the differences between miso and ceasar dressing?

  • Miso is richer than ceasar dressing in copper, manganese, iron, protein, vitamin K, fiber, zinc, phosphorus, and vitamin B2.
  • Miso's daily need coverage for sodium is 107% more.
  • The amount of sodium in ceasar dressing is lower.

We used Miso and Salad dressing, caesar, fat-free types in this article.

Infographic

Miso vs Ceasar dressing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +758.6%
Contains more CopperCopper +2110.5%
Contains more ZincZinc +753.3%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +2047.5%
Contains more SeleniumSelenium +218.2%
Contains less SodiumSodium -66.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Miso
Miso
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +216.1%
Contains more Vitamin B2Vitamin B2 +2488.9%
Contains more Vitamin B3Vitamin B3 +3024.1%
Contains more Vitamin B5Vitamin B5 +1148.1%
Contains more Vitamin B6Vitamin B6 +397.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Ceasar dressing DV% diff.
Sodium 3728mg 1265mg 107%
Copper 0.42mg 0.019mg 45%
Manganese 0.859mg 0.04mg 36%
Iron 2.49mg 0.29mg 28%
Vitamin K 29.3µg 0µg 24%
Protein 12.79g 1.47g 23%
Fiber 5.4g 0.2g 21%
Zinc 2.56mg 0.3mg 21%
Polyunsaturated fat 2.884g 0.01g 19%
Phosphorus 159mg 30mg 18%
Vitamin B2 0.233mg 0.009mg 17%
Choline 72.2mg 2.4mg 13%
Vitamin B6 0.199mg 0.04mg 12%
Magnesium 48mg 4mg 10%
Fats 6.01g 0.23g 9%
Selenium 7µg 2.2µg 9%
Fructose 6g 8%
Vitamin B1 0.098mg 0.031mg 6%
Vitamin B5 0.337mg 0.027mg 6%
Potassium 210mg 48mg 5%
Vitamin B3 0.906mg 0.029mg 5%
Folate 19µg 2µg 4%
Saturated fat 1.025g 0.096g 4%
Calories 198kcal 131kcal 3%
Monounsaturated fat 1.118g 0.045g 3%
Carbs 25.37g 30.73g 2%
Calcium 57mg 33mg 2%
Vitamin B12 0.08µg 0.04µg 2%
Protein per 100 calories 6.5g 1.1g N/A
Calories per 10 g protein 155kcal 891kcal N/A
Weight per 100 calories 51g 76g N/A
Unsaturated / Saturated Fat ratio 3.9 0.57 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 19.97g 30.53g N/A
Cholesterol 0mg 1mg 0%
Sugar 6.2g 8.82g N/A
Vitamin A 4µg 1µg 0%
Vitamin E 0.01mg 0.02mg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +770.1%
Contains more FatsFats +2513%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +2384.4%
Contains more Poly. FatPolyunsaturated fat +28740%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.