Miso vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between miso and hoisin sauce?
- Miso is richer than hoisin sauce in copper, manganese, vitamin K, protein, zinc, iron, phosphorus, choline, and vitamin B6.
- Miso's daily need coverage for sodium is 92% more.
- Miso has 59 times more vitamin K than hoisin sauce. While miso has 29.3µg of vitamin K, hoisin sauce has only 0.5µg.
- The amount of sodium in hoisin sauce is lower.
We used Miso and Sauce, hoisin, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +146.5% |
| Contains more CopperCopper | +228.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +318.4% |
| Contains more ManganeseManganese | +238.2% |
| Contains more SeleniumSelenium | +288.9% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2350% |
| Contains more Vitamin B5Vitamin B5 | +395.6% |
| Contains more Vitamin B6Vitamin B6 | +221% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1615mg | 92% |
| Copper | 0.42mg | 0.128mg | 32% |
| Manganese | 0.859mg | 0.254mg | 26% |
| Vitamin K | 29.3µg | 0.5µg | 24% |
| Zinc | 2.56mg | 0.32mg | 20% |
| Protein | 12.79g | 3.31g | 19% |
| Iron | 2.49mg | 1.01mg | 19% |
| Phosphorus | 159mg | 38mg | 17% |
| Choline | 72.2mg | 8mg | 12% |
| Vitamin B6 | 0.199mg | 0.062mg | 11% |
| Fiber | 5.4g | 2.8g | 10% |
| Selenium | 7µg | 1.8µg | 9% |
| Vitamin B1 | 0.098mg | 0.004mg | 8% |
| Polyunsaturated fat | 2.884g | 1.698g | 8% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 44.08g | 6% |
| Magnesium | 48mg | 24mg | 6% |
| Vitamin B5 | 0.337mg | 0.068mg | 5% |
| Fats | 6.01g | 3.39g | 4% |
| Calcium | 57mg | 32mg | 3% |
| Potassium | 210mg | 119mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.01mg | 0.28mg | 2% |
| Vitamin B3 | 0.906mg | 1.17mg | 2% |
| Saturated fat | 1.025g | 0.568g | 2% |
| Calories | 198kcal | 220kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B2 | 0.233mg | 0.217mg | 1% |
| Folate | 19µg | 23µg | 1% |
| Protein per 100 calories | 6.5g | 1.5g | N/A |
| Calories per 10 g protein | 155kcal | 665kcal | N/A |
| Weight per 100 calories | 51g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.7 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 19.97g | 41.28g | N/A |
| Sugar | 6.2g | 27.26g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Monounsaturated fat | 1.118g | 0.963g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +286.4% |
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +73.7% |
~equal in
Water
~44.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
| Contains less Sat. FatSaturated fat | -44.6% |
